Read A Handful of Quiet: Happiness in Four Pebbles Online Free - Pebble meditation is a groundbreaking and completely unique technique to introduce children to the calming practice of meditation. Developed by Zen master, best selling author, and peace Nobel Prize nominee Thich Nhat Hanh A Handful of Quiet contains complete instructions for pebble meditation designed to involve children in a hands-on and creative way that touches on their interconnection with nature. Whether practiced alone or with the whole family, pebble meditation can help relieve stress, increase concentration, nourish gratitude, and can help children deal with difficult emotions.
Beautiful color illustrations by Wietske Vriezen, illustrator of Planting Seeds (ISBN-13: 978-1-935209-80-5) and Mindful Movements (978-1-888375-79-4).
|Title||:||A Handful of Quiet: Happiness in Four Pebbles|
|Number of Pages||:||64 pages|
May 08, 2016
Can't wait to meditate with my students! #mindfulness #meditation #liveyouryoga
September 13, 2015
A Handful of Quiet – Happiness in Four Pebbles by Thich Nhat Hanh – 1st grade and up through adult – this is a great book for practicing mindfulness activities and meditation with children. I also see the opportunity for adults to benefit. This is an interesting way to focus the mind. Appreciated...
March 25, 2017
With easy to follow text and activities, kids are introduced to a way of meditation. Perfect, too, for adults with short attention spans. Great as a group (family, classroom) activity.
July 22, 2016
in our fast-paced world, simple may seem simplistic. until a person PRACTICES simple and then simple emerges as serious. that's what everything i read or listen to from thich nhat hanh turns on: the simple, simply presented leading to practice that seems impossible yet helpful along the journey....
May 13, 2017
4.5 stars. The only thing I would have preferred is that the meditation cards come out with maybe a pocket to put them back in (just because I think this is something my kids would like and something that would be simple for our own family). The meditations is lovely and one I hope to make a regu...
January 12, 2015
Great, simple approach for working with mindfulness for children and adults. Creates a practice for children to find a centered, balanced place in an off-balance world.
June 08, 2017
I expected a children's book and it's really not... it's more FOR parents to talk to their children about mindfulness. Still good, just not what I was expecting.
August 13, 2017
How to meditate for children. This is way above what I would want to do in a classroom. I am sure that people who are more comfortable with mediations might enjoy using this method.
July 29, 2017
Excellent resource for teaching children about mindfulness.
July 02, 2017
A great book for reflective guidance.