Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn

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Read Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Online Free - In this book, the author maps out a simple path for cultivating mindfulness in one's own life. It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who cares deeply about reclaiming the richness of his or her moments.

Title : Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Author :
Rating :
ISBN : 1401307787
Edition Language : English
Format Type : Paperback
Number of Pages : 304 pages


Riku rated it ★★★★★

August 26, 2014

Dear Brother, When you first asked me about how to practice meditation (was it last week?), I gave you a few vague answers and then dismissed it from my mind, thinking that while it is impressive that you consider it seriously, it is not really vital to you right now. But, yesterday when you spok...

Helynne rated it ★★★★☆

June 30, 2009

This is a particularly nice guidance book on meditation and mindfulness. I especially like Zinn's focus on "non-doing," which has nothing to do with being lazy or indolent, but the ability to "simply let things be and allowing them to unfold in their own way" (44). In short, this is the art of mi...

Celia rated it ★★★★★

June 25, 2007

If you want to know how to actually live in the present moment, then this book is for you I have become more midnful of my thoughts and actions, and the amount of time I spend daydreaming or assuming what someone or something else's reality is. Instead, I allow those thoughts to pass quickly, with...

Mark rated it ★☆☆☆☆

August 05, 2009

This is supposed to be a practical guide to meditation. It was recommended to me by someone who knew how I feel about the mysticism that surrounds yoga and meditation. Imagine my dismay when I encountered guidelines like "If we can take a stand here, and let go into the full texture of now, we ma...

Dan rated it ★★★★★

February 28, 2014

I think this guy may go down as a historical figure. He was the prime mover in turning meditation into a mainstream, secular, scientifically tested way to rewire your brain for happiness. This is a great book for beginners and the curious.

Thomas rated it ★★★★☆

May 11, 2015

A solid book for those interested in learning about and pursuing mindfulness. I have no experience with anything related to meditation aside from watching yoga commercials and hearing my mom talk about Buddha, but this book broke down my preconceptions and replaced them with tangible ways to impr...

Kate rated it ★★★★★

January 01, 2011

"Mindfulness is considered the heart of Buddhist meditation but its essence is universal and of deep practical benefit to all. In essence, mindfulness is about wakefulness. Out minds are such that we are often more asleep than awake to the unique beauty and possibilities of each present moment as...

Jenny (Reading Envy) rated it ★★★★★

February 28, 2016

This is like the handbook for mindfulness, a great place for people new to meditation or other contemplative practices to start. It is written in tiny chapters, most useful read alone. In other words there should be a lot of contemplating and meditating on the book itself. There are practical bit...

Jane rated it ★★★★★

August 31, 2009

"There is no running away from anything! The romantic notion that if it's no good over here, you have only to go over there and things will be different. If the jobs are no good, change jobs. If this wife is no good, change wives. If this town is no good, change towns. This underlying thinking is...

Trevor rated it ★★☆☆☆

August 16, 2008

I was recommended this book - but I really struggled with it. The problem might have been increased by the fact that I found a talking book version read by the author. Authors probably should know better. Anyway, it also had lots of that kind of music you might hear while getting a massage. I thin...

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