Quiet the Mind by Matthew Johnstone

Into the Wild

Read Quiet the Mind Online Free - Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthy and happily. This illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads!

Title : Quiet the Mind
Author :
Rating :
ISBN : 1780331185
Edition Language : English
Format Type : Hardcover
Number of Pages : 72 pages


Dannii rated it ★★★★★

October 23, 2016

Another little book of brilliance from Matthew Johnstone! This book acts as a beginner's guide to stilling the mind and lapsing into meditation. The beautiful illustrations, muted colours and limited text helped to hone my thoughts and focus on the task at hand. Each page had controlling your brea...

MagicalFi rated it ★★★★☆

February 16, 2018

"The landscape of our mind doesn't always stay so pristine - it can become polluted with a negative style of thinking." This was a short introduction to how to quieten your mind - to unclutter and relax. It's scary to 'think' that the average human thinks a thought every 1.2 seconds - in a day! Tha...

anna rated it ★★★★☆

June 18, 2017

Skvělá knížka pro ty, kteří chtějí v životě zpomalit a udělat si nějaký čas sami pro sebe. Pomocí krásných ilustrací nám ukazuje, jak začít s meditací, jak se zklidnit (pro začátek k tomu stačí jen pět minut denně, a to se přece vyplatí, nebo ne?)

Nickolas rated it ★★★★☆

September 18, 2013

A nice and helpful introduction into meditation for those people who suffer from stress and anxiety. NOT ME HAVE YOU! I'M OK! I'M NORMAL! I'M COMPLETELY IN CONTROL OF EVERYTHING IN MY LIFE AND THE WORLD AROUND ME! Written by an Australian I'm not sure if they did a localised copy for Americans to...

Dan rated it ★★★★★

March 19, 2013

What a fantastic little book! The benefits we can get from meditating are illustrated so creatively, and yet really get the point across. It's a simple book, and such a quick read, but of the several meditation books I've read, this is the only one which has really encouraged me to give it a go....

Gabi rated it ★★★★★

March 11, 2013

A beautifully visual way of explaining meditation. Well worth a read to all those who need some quiet time in their lives.

Nancy rated it ★★★★☆

May 29, 2017

Beautiful little book, eminently readable and lookable. Only wish it had been the book that finally tipped me into giving meditation a try.

Ali rated it ★★★★★

December 10, 2017

A simple, beautifully illustrated book. A must read after a stressful day. Does what it says on the tin- quiets the mind. Some really useful tips and strategies.

Sherri rated it ★★★★★

August 26, 2016

A beautiful, thoughtful, visual representation of the reasons to consider meditating and the benefits of a meditation practice, along with some incredibly non-intimidating and user-friendly tips to help beginners get started. In line with Johnstone's desire for this to be a beginner-friendly guid...

Sam rated it ★★★★☆

January 22, 2015

This is an excellent introduction into meditation and its value and is clear and easy to follow without being preachy, overly complicated or putting too much pressure on the reader to use the techniques frequently. It is very much a guide that allows the user to adapt the basic techniques to suit...

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