UnDiet: Eat Your Way To Vibrant Health by Meghan Telpner

Into the Wild

Read UnDiet: Eat Your Way To Vibrant Health Online Free - A fabulous, practical, and modern guide to true health from a fresh and engaging holistic nutritionist with an inspiring and transformational message. Without ever using the word “diet,” Meghan Telpner encourages readers to make major life changes small change by small change using the latest nutritional science, a fun and encouraging voice, and an “abundance mindset.” Ideal for those seeking a gluten-free plan, an accessible path to health, and an encouraging coach.


UnDiet  answers the question many people have when they realize it’s time for a change in their diets, a change in their health, and a change in their lives: Where do I start? Without being too far off the mainstream path, this book offers a simple, attainable, and most importantly, maintainable approach to living life well. With her strong, appealing personality, Telpner guides readers towards optimal gluten-free health by incorporating simple lifestyle modifications. Information is explained with refreshing clarity and vibrant passion, making it easy to follow the ideas off these highly designed pages and into everyday life.


When Meghan was diagnosed with Crohn’s disease at age 26, and told her incurable condition could only be treated with surgery and a lifetime of medication, this wellness warrior gave up her career in advertising, her gym membership, and each of her nineteen doctors. Instead, she began practicing yoga, making smart nutritional modifications, and adding awesome herbal remedies into her life. Within four weeks she was completely symptom-free, and remains so six years after her diagnosis.


UnDiet shares all Meghan learned on her journey to healthfulness, a movement based on vibrant, healthy abundance. Now a certified nutritionist and successful blogger with a dedicated following around the world, she offers a lifestyle based not on deprivation and painful restrictions, but vitality, mindfulness, and joy. Infused by her signature positive, accessible, and encouraging voice, Meghan motivates readers to question the accepted paradigms and join her program to transform their lives, small change by small change. With Meghan’s help, we soon discover how our level of health and happiness is our own responsibility and the grand missing component of total health is our attitude. When we raise the bar of how we care for and think of ourselves, that standard gets raised in all aspects of our lives. Eat your way to the life of your dreams!


Includes a plan for an 8-week transformation and more than 35 delicious gluten-free vegetarian and vegan recipes. Take control of your health naturally and follow Meghan’s invitation to take what you can, leave what you’re not ready for, and maybe you’ll come back to it later. Just start: Today is the day.  



Title : UnDiet: Eat Your Way To Vibrant Health
Author :
Rating :
ISBN : 0762787163
Edition Language : English
Format Type : Paperback
Number of Pages : 264 pages


Wanda rated it ★★☆☆☆

January 12, 2015

The publisher says: A fabulous, practical, and modern guide to true health from a fresh and engaging holistic nutritionist with an inspiring and transformational message. Without ever using the word “diet,” Meghan Telpner encourages readers to make major life changes small change by small change u...

Andrea rated it ★★★★★

April 03, 2013

UnDiet is a beautiful book with simple suggested actions that anyone can do. UnDiet is so much more than a diet or 'un-diet'. It's not just about the food, it's about lifestyle; sleeping and moving and breathing and flossing and having a good bowel movement and exercising your creativity and bond...

Kelly rated it ★☆☆☆☆

March 30, 2013

I won this book from the giveaways section and just finished it last night. I'm interested in tips for changing your lifestyle but I found the author's "voice" to be extremely hard to swallow. I think she sounds like she is trying waaaay too hard to be relatable and "hip." It just ends up soundin...

Cathy rated it ★★★★★

April 22, 2013

My Mom won this book on a goodreads giveaway. She read it and thought I might like it since, like the author, I have been diagnosed with Crohns. I decided to give it a try. Actually, the author was very informative. Not only did she speak of nutrition and give recipes, but she provided informatio...

Dawn rated it ★★★★★

May 16, 2013

Reading this book gave me the push i needed to get back on track. Eating real food and caring about what we put in our mouths...

Tara rated it ★★★★☆

May 06, 2013

I found the author's slang rather endearing, although I'm sure her writing style isn't for everyone. For me it was inspiring.

Danielle rated it ★★★★★

March 29, 2013

I have read a lot of ‘diet’ and ‘health’ books in the past few years but I am guilty of rarely finishing them! I easily read UnDiet from start to finish (in a couple of sittings at that)! I have been a big fan of Meghan Telpner for several years and eagerly anticipated the arrival of her new book...

Coral rated it ★★★★★

January 16, 2015

I have read many health and diet books, and this book is one of the best. I learned so much, and her tips and tried techniques are so simple that anyone can implement them. I especially loved the 8 week transformation program she lays out. There are easy things to tweak that can bring about bette...

Katie rated it ★★☆☆☆

January 19, 2014

ugh. The writing style was grating. Disliked the structure of the 8-week plan. I would have been better off skipping to the recipes.

Katie rated it ★★★★☆

March 15, 2014

This book offered some fantastic tips to change your health for the better, and the 8 week overview at the end will be helpful, I believe!

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