The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet by Nina Teicholz

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Read The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet Online Free - In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice of the past sixty years has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health.

For decades, we have been told that the best possible diet involves cutting back on fat, especially saturated fat, and that if we are not getting healthier or thinner it must be because we are not trying hard enough. But what if the low-fat diet is itself the problem? What if the very foods we’ve been denying ourselves—the creamy cheeses, the sizzling steaks—are themselves the key to reversing the epidemics of obesity, diabetes, and heart disease?

In this captivating, vibrant, and convincing narrative, based on a nine-year-long investigation, Teicholz shows how the misinformation about saturated fats took hold in the scientific community and the public imagination, and how recent findings have overturned these beliefs. She explains why the Mediterranean Diet is not the healthiest, and how we might be replacing trans fats with something even worse. This startling history demonstrates how nutrition science has gotten it so wrong: how overzealous researchers, through a combination of ego, bias, and premature institutional consensus, have allowed dangerous misrepresentations to become dietary dogma.

With eye-opening scientific rigor, The Big Fat Surprise upends the conventional wisdom about all fats with the groundbreaking claim that more, not less, dietary fat—including saturated fat—is what leads to better health and wellness. Science shows that we have been needlessly avoiding meat, cheese, whole milk, and eggs for decades and that we can now, guilt-free, welcome these delicious foods back into our lives.

Title : The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
Author :
Rating :
ISBN : 1451624425
Edition Language : English
Format Type : Hardcover
Number of Pages : 496 pages


Ci rated it ★★★★★

November 09, 2015

*** Original review on June, 2014, after the first read For two years now, I have been in the camp of Ornish and Essylstne on nearly zero-fat vegan diet. I had been diligent and scrupulous in my diet and exercise, toeing the line from my previous education in biostatistics, also inspired by vegan...

Jessica rated it ★★★☆☆

September 08, 2016

I start this review with a disclaimer: I am a registered dietitian, the "nutritionist" profession that Teicholz spends 336 pages discrediting, berating, and I'd go so far as to say vilifying. It was a little hard not to take it personally after the umpteenth snide comment dripping with condescens...

Ryan rated it ★★★★★

May 09, 2014

What can I say? I’m blown away by the impeccable research and fact presentation in this book. At first, I thought this would be a mildly interesting book with some interesting insight. Nope. Nina Teicholz brought out the big guns. She lays out her well substantiated thesis and systematically digs...

Susan rated it ★★★★★

June 25, 2014

This book has turned my world upside down. Since my dad was diagnosed with high cholesterol in his 40s, and his sister and I vied for highest cholesterol counts in the tristate area, the family went low-fat. At that time, low-fat was horrible tasting. Horrible. All the joy was sucked out of eatin...

Eric rated it ★★★★☆

March 20, 2017

The Big Fat Surprise is a dense, but interesting, compilation of information documenting why the low-fat/heart-healthy diet hypothesis is not based on solid scientific study. In fact, it may cause many of the problems it was developed to prevent! The author goes through an exhaustive review of th...

Lauri rated it ★★★★★

May 12, 2014

This is an excellent book! Nina Teicholz digs deep to uncover the truth about nutrition as we've known it for 60 years revealing how fats aren't the bad guy. What I liked the most about this book was that it was confirmation of what I have learned on my own experiment, party of one, me. I've alway...

Ngaire rated it ★★★★★

July 18, 2014

Ok, so you know that vegetable fats like margarine and canola oil are good for you, right? And animal fats like butter, tallow, and lard are horrible for you - of course they are, because that's what nutritionists and the American Heart Association and the USDA have told us our whole lives. But h...

MrsJoseph rated it ★★★★☆

April 27, 2016 4.5 stars rounded down to 4 stars! I purchased The Big Fat Surprise on 27-Jan-2015 - it stayed on Mt. TBR for 1 year, 3 months. I want to start this review with a little information about me: I am currently an omnivore and I consume all foods with the exceptio...

John rated it ★★★★★

July 21, 2014

The Big Fat Surprise is revelatory. I consider this essential reading for anyone interested in health and modern diet. It offers a powerful challenge to the governing paradigm that a low fat-high carb diet with lots of fruits and vegetables is the healthiest way to eat. The goal of this book is to...

Emily rated it ★★★★★

March 03, 2015

This book exceeded my expectations in both form and content. The author assembles a devastating case against the low-fat diet that has been recommended by doctors and government agencies as a way to prevent heart disease. My interest was piqued because my family--dutiful "compliers" with health a...

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