Read The Everyday DASH Diet Cookbook: Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Diabetes Online Free - THE DASH DIET IS HEALTHY AND DELICIOUS
A healthy diet is only as good as the food it provides in its plan. Now in THE EVERYDAY DASH DIET COOKBOOK, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. The DASH diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, a group of almost 130 million people, and this ultimate guide to cooking the DASH way serves up everything necessary to maintain a healthy lifestyle. With recipes such as Cinnamon French Toast with Raspberry Sauce, Filet Mignon au Poivre, Yankee Clam Chowder, and Chocolate Fondue with Strawberries, eating health has never been so easy and delicious.
|Title||:||The Everyday DASH Diet Cookbook: Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Diabetes|
|Number of Pages||:||240 pages|
January 18, 2014
I "read" this cookbook after noticing the DASH diet ranked #1 in US News & World Report again in 2013. How can you really "read" a cookbook? I did read the opening parts and then skimmed each recipe quickly. The DASH way of eating that is practical and satisfying - a lifestyle. The recipes co...
September 04, 2013
I love this cookbook. I borrowed from the library but will now look for one to buy. It has helped me to lose about 15 pounds.
February 20, 2018
Borrowed from the library, as I do with many cookbooks these days. Read the introduction and went through the cookbook to make a few copies of interesting recipes to make. And there were quite a few favorites, proposed in a different way to reduce sodium, and fat, and don't seem to difficult to m...
February 14, 2018
Recipes I will actually use. I looked through it thoroughly before purchasing.
July 30, 2016
Not that I really needed another cookbook, but this treat for myself is a consistent pleasure.
Although the title is technically accurate, to me it would be more appropriate to title it something like "Over 150 Fresh and Delicious Recipes with the Latest Tips and Nutritional Information." Some of...
August 14, 2013
In compliance with FTC guidelines, I am disclosing that I received the book for free through Goodreads First Reads. (i.e. DESTINY wants me to read this book.)
Reminiscent of authors:
I'm going to update my review as I read the book!! Why? Because it's fun~
8/13/2013 10:32 PM
January 08, 2015
I have made changes to my diet by using the recipes and suggestions in this book. My blood pressure has dropped 20 points 3 months.
August 13, 2013
Have tried and love several recipes so far
December 29, 2013
Great recipes! I haven't made anything I didn't like yet!
December 08, 2015
Surprisingly good cookbook