Never Too Late to Go Vegan: The Over-50 Guide to Adopting and Thriving on a Plant-Based Diet by Carol J. Adams

Into the Wild

Read Never Too Late to Go Vegan: The Over-50 Guide to Adopting and Thriving on a Plant-Based Diet Online Free - A persuasive body of research from the past 30 years has uncovered a long list of plant food factors that protect against the cell damage and chronic inflammation that are underlying causes of cancer, high blood pressure, Alzheimer s disease, and atherosclerosis. These are exactly the conditions that millions of baby boomers are diagnosed (or already contend) with daily. Now Never Too Late to Go Vegan offers insight and practical guidance for everyone over 50 who is seeking the benefits of a plant-rich vegan diet.Authors Adams, Breitman and Messina who bring close to 75 years of vegan living to this book cover the health advantages of minimally processed vegetables, legumes, fruit, and whole grains for those 50 and older, including greater energy and vitality and more time to enjoy life. And recognizing that going vegan includes adapting one s diet but also one s life more broadly, they also explore the effects of going vegan on relationships, caregiving responsibilities, matters of the spirit, and more. Never Too Late to Go Vegan also includes 75 delicious, easy vegan recipes that meet the nutritional needs of older eaters.



Title : Never Too Late to Go Vegan: The Over-50 Guide to Adopting and Thriving on a Plant-Based Diet
Author :
Rating :
ISBN : 1615190988
Edition Language : English
Format Type : Paperback
Number of Pages : 368 pages


Reviews


Lisa rated it ★★★★★

May 05, 2014

So, I’ve loved all of Ginny’s books, and have also enjoyed/admired Carol Adams’s and Patti Breitman’s work. This book is another winner, and is geared toward an important demographic. I consider Ginny a friend and am proud to call her friend. She’s a lovely person and has done so much good for th...


Julie rated it ★★★★☆

August 06, 2017

This was a great starter book for someone wanting more information on eating vegan/healthier and especially for people 50+. There are great tips/recipes and the health aspects seem sound. I really liked that the authors did not come off as morally superior because they are vegan; looking askance...


Lindsey rated it ★★★★★

May 23, 2014

I bought this book for my mom for her 60th birthday, but of course I read it before giving it to her, and I ate it right up. I love books by Ginny, who has such well-educated, low-stress nutritional advice and by Carol Adams, who always seems to have delicious recipes and calm, loving advice in h...


Holly rated it ★★★★☆

September 21, 2017

I'm not yet in the age group of her intended audience, but I read Adams's Sexual Politics of Meat in college and think this will be an interesting book -


Dana rated it ★★★☆☆

July 11, 2015

This book contains some good information about why a vegan diet is healthy and why it can help you to be healthy even after the age of 50. The book is well-written and easy to read and I did learn some things from it. I was not thrilled, however, with the recipes because they rely on fake meat, f...


Terri rated it ★★★★☆

April 16, 2015

The more I read, the clearer it becomes that this is what's best for me. This book would be a good resource for anyone...it's not over the top for those over 50
along the lines of it's never too late to make changes to improve your health and life.


Bernadette rated it ★★★★★

February 18, 2017

Excellent book. Makes very convincing points on why it is never too late to change one's lifestyle, including eating, to more mindful, compassionate choices for our fellow animals, the environment and one's own health. Includes a good collection of recipes to get newbies started on eating vegan,...


Cheri rated it ★★★★★

September 28, 2015

A well written, useful book for those interested in moving to a plant-based diet. In addition to what you'd expect (basic nutrition and recipes, tips for dining out, online resources), the book addresses the particular needs of people over the age of 50, such as dealing with adult children who ar...


Coleen rated it ★★★★★

August 06, 2015

Easy to read in spurts. Not only recipes and the health reasons to go vegan, but great advice on handling different situations such as the caregiver role for someone who does not eat vegan. Using common sense and compassion, the authors lay the groundwork for the new vegan and how to accept and f...


Allyson Faith rated it ★★★★★

May 23, 2015

I loved this book. I have been a vegetarian for many years (actually, a pescitarian, since I occasionally eat fish). I am now moving into veganism, having read more about factory farming and the dairy and chicken industries. Even so-called compassionate farming and "cage free" hens are lies, and...





Read Books Online Free is in no way intended to support illegal activity. We uses Search API to find the overview of books over the internet, but we don't host any files. All document files are the property of their respective owners, please respect the publisher and the author for their copyrighted creations. If you find documents that should not be here please report them. Read our DMCA Policies and Disclaimer for more details.