The Hungry Girl Diet: Big Portions. Big Results. Drop 10 Pounds in 4 Weeks by Lisa Lillien

Into the Wild

Read The Hungry Girl Diet: Big Portions. Big Results. Drop 10 Pounds in 4 Weeks Online Free - The #1 New York Times bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on the concepts that have satisfied millions: The Hungry Girl Diet! Lisa Lillien has taken her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a foolproof four-week jump-start plan to help you lose weight effortlessly. Approved by a registered dietitian, this program is not only completely satisfying but also entirely effective. The Hungry Girl Diet has...

*A detailed four-week program to help you jump start your weight loss the Hungry Girl way

*Over 50 easy recipes for delicious super-sized meals and snacks, including HG classics like growing oatmeal bowls, oversized egg mugs, ginormous salads, and foil packs

*Magical food ideas that help keep you feeling full all day

*Tips & tricks for avoiding diet derailment, including Lisa's personal strategies for weight management

*Helpful hints & how-tos for grocery shopping and dining out

*Foods that give you the biggest bang for your calorie buck

*Smart swaps for fattening foods you crave

*Easy meals that anyone can make

*And SO much more!

With an emphasis on lean protein, low-fat dairy, fresh fruits 'n veggies, and GIGANTIC portions, this diet gives you everything you love about Hungry Girl in one nutritious and delicious weight-loss plan!

Title : The Hungry Girl Diet: Big Portions. Big Results. Drop 10 Pounds in 4 Weeks
Author :
Rating :
ISBN : 0312676794
Edition Language : English
Format Type : Hardcover
Number of Pages : 304 pages


A. rated it ★★★★☆

June 10, 2014

The diet portion of this book is closer to 5 stars, but the book is a bit... cheesy and cliched for my preferences, so overall it lands at a solid 4 stars. Lillien's book persona is over-the-top cheerleader "DO IT!" "Try It!" "I'm obsessed!" "Amazing!" about a lot of things. Also, she likes fake s...

Courtnie rated it ★★☆☆☆

December 31, 2015

The first book in my journey to live healthier, cleaner, and stronger - hopefully with the added benefit of losing 35 pounds. I was drawn to this book first because of the sentiment that I wouldn't be hungry. There is nothing like sitting around at night with a growling stomach, dreaming about a f...

Monty rated it ★★★★☆

January 31, 2016

I did this 4 week diet, followed it religiously (with much help from my sister, thanks Ky!) and lost a little over 7 pounds. Not 10, but not too shabby! (I could have done better with exercise). I'm a man but I stuck to the 1,300 calories a day anyway. I enjoyed the big portions which help to fil...

Judi rated it ★★★★★

December 06, 2015

SOMEONE FINALLY WROTE A DIET BOOK WITH RECIPES FOR ONE PERSON!!!!!! Although, as the title implies, very generous portions (of good-for-you foods). I first got this from the library, then got my own copy at a used-book store; I have already used it to the point that I need to take it to a copy sh...

Laura rated it ★★☆☆☆

October 26, 2016

Not as good as her other books. Basically, if you limit your calories by eating 'hungry girl' meals, you'll lose weight. Which, if you've read her other books, you know that most of her recipes are very low fat. In this diet, she tries to make the recipes more nutritionally sound, by limiting the...

Filipa rated it ★★★★☆

April 22, 2015

I haven't read this book to lose weight or to embark on a new diet. I read it because I saw the book featured on Dr.Oz show and the author's ideas struck a cord. Also, I could not resist the title. I am an hungry girl, I am ALWAYS eating and when I'm not - I'm talking about food. I wasn't always...

Bessie rated it ★★☆☆☆

January 19, 2015

Again, not a fan of diet books and this one demonstrated all the reasons I don't like them. It recommends foods that one would not enjoy eating like swapping broccoli slaw for pasta and using artificial sweetener. It also recommended a diet that was far too low in calories. All the while the auth...

Cheryl rated it ★★★☆☆

January 08, 2015

It was clear and a good plan for 4 weeks of meals. Good recipes and great ideas for many low calorie snacks. Basics are keep at 1300 calories a day, low meat, high veg and fruit, very low carb and sugar. And exercise when you can. What we all know already, but the recipes are what make this book...

Erin rated it ★★★★★

November 11, 2015

This diet has changed my life. I lost 15 pound with the jumpstart and now I am using her MAX cookbook. I can't wait to read more!!

Nikki rated it ★★★☆☆

March 30, 2014

Really just a collection of her recipes with tips from her newsletter organized and called a diet. Not so much but love her and her recipes so if you are unfamiliar with her, worth a gander.

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