Read Racing Weight Cookbook: Lean, Light Recipes for Athletes Online Free - Racing Weight Cookbook delivers more than 100 flavorful, easy recipes for athletes that will help you hit your ideal weight without compromising your performance.
Whatever your training demands, Racing Weight meals make it simple to dial in the right mix of carbs, fat, and protein and satisfy your appetite. Put high-quality, well-balanced meals on your table in as little as 15 minutes with time-saving tips for food preparation and grocery shopping.
Discover the best foods for athletes:
• 100+ healthy recipes for any athlete, from reluctant cook to cooking enthusiast
• Whole grains, fiber, and lean protein to elevate diet quality
• Fresh, energy-dense meals that help runners, triathletes, and cyclists train harder
• Nutrient-rich bars and smoothies to promote fast recovery
With Racing Weight Cookbook, you’ll take control of your diet with the proven Racing Weight approach, practiced by the world’s best endurance athletes and backed by scientific research. The fastest athletes tend to be the leanest, but every athlete needs to eat well to perform well. Racing Weight Cookbook makes it easy for you to eat and train for weight loss at the same time.
|Title||:||Racing Weight Cookbook: Lean, Light Recipes for Athletes|
|Number of Pages||:||240 pages|
January 07, 2016
Yeah, I returned this e-book to Amazon. I think its probably ok if you literally cant cook anything and eat takeaways every night. But if you usually cook from scratch using whole ingredients, it's pretty disappointing and there weren't any recipes in there that I felt inspired by.
I also felt lik...
April 21, 2015
Another one I want to buy - though I'd rather have it in kindle format so I can load it on the iPad, but this is not yet available (aaagh).
I love that the recipes are divided up into categories defined by how active a cook you are. If you're not an active cook at all, there's some "1 step up fro...
May 27, 2014
I literally use this book everyday. It is chock full of easy recipes with simple ingredients. The dishes are well flavored and it is easy after a while to whip up your own custom variations. I have recommended it to everyone I know!
September 04, 2014
Awesome cookbook! We are using it more and more each week. So many simple, yet delicious recipes that keep me (and my husband) full and help me feel properly fueled throughout the day.
I hope to start incorporating his "diet" / point system soon.
April 07, 2014
I don't know if you can say you "read" a cookbook. But I've loved every recipe I've tried so far!!!
April 08, 2014
Really great recipes and info! Perfect for all levels of cooking experience. Healthy and lean foods!
June 03, 2014
This cookbook is a little too simple for me (one of the recipes is literally, "heat a frozen Amy's burrito"), but there are still a few recipes in here I'll try. Liked that it was mostly (more than half, at least) vegetarian, but didn't like the use of things like just egg whites (I'm a whole foo...
July 13, 2015
Not as informative as I would have liked. Added a few new recipes to my general rotation but other than giving me a firmer grasp on what DQS should look like per a recipe, didn't give me a lot in the way of cooking. Overall worth the read but doesn't go above and beyond.
January 21, 2015