The Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight by Robert H. Lustig

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Read The Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight Online Free - The companion cookbook to the New York Times bestseller Fat Chance

Fat Chance became an instant New York Times bestseller. Robert Lustig’s message that the increased sugar in our diets has led to the pandemic of chronic disease over the last thirty years captured our national attention.

Now, in The Fat Chance Cookbook, Lustig helps us put this information into action for ourselves. With more than 100 recipes as well as meal plans, nutritional analyses, shopping lists, and food swaps, he shows us easy ways to drastically reduce sugar and increase fiber to lose weight and regain health – both for ourselves and for our families. Lustig also shows us how to navigate the grocery store with handy lists for stocking the pantry as well as how to read a food label in order to find hidden sugars and evaluate fiber content.

Accessible, affordable, and geared toward lasting results, The Fat Chance Cookbook will be a fun and easy roadmap to better health for the whole family.

Title : The Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight
Author :
Rating :
ISBN : 1594632944
Edition Language : English
Format Type : Hardcover
Number of Pages : 352 pages


Betsy rated it ★★★★★

October 23, 2015

The recipes are not challenging or complicated, every recipe has nutritional information listed, and most of the recipes' ingredients I am easily able to find. I don't have to find squid ink or use an ice cream maker - hooray! The authors provide suggestions for sides or meals at the end of each...

Janie rated it ★☆☆☆☆

February 10, 2014

Lustig's Fat Chance is for everyone who can read who eats food. This unfortunate book, however -- part science review; part pantry-stocking, meal-planning, recipe-making guide -- is not.

Karen rated it ★★★☆☆

May 07, 2017

I have been "eating clean" for a few years, and I am always on the lookout for other recipes. I really like the introduction to this book. I try to explain the science behind this way of eating to my family...most of whom prefer not to listen to what I have to say. The early chapters of the book...

Abdallah rated it ★★☆☆☆

May 14, 2017

Not a low carb cookbook!!!

Sandy rated it ★★★★★

January 20, 2014

My favorite thing about this book is that the Nutrition Facts for each recipe includes the amount of Added Sugars. It is nice to know how much sugar naturally occurs in foods, especially for example, dishes with fruits, which are already sweet, versus the sugar that is added in a recipe. I do wis...

Louisa rated it ★★★☆☆

April 25, 2014

I've read both this book and the other Fat Chance book. There are some great recipes here and I will definitely use them as a reference. I say reference as although 95% of them had no added (granulated) sugar they still had plenty of natural sugar. Just one of a few examples was the amount of dried...

Erin rated it ★★★★☆

January 23, 2014

I think this is a great companion to Lustig's book, Fat Chance. If you read Fat Chance and were left wondering, "Well, what do I eat to keep from triggering insulin resistance?" this book is for you. It is not ground breaking recipes, but it makes changing your diet a lot simpler. Each recipe tel...

Kristina rated it ★★★☆☆

July 26, 2016

Lustig has some recipes that I'll never make (I'm sorry--I don't care how much sugar there is in ketchup, I'm not making my own) but overall I like it. I wanted to try it because I'm trying to eat more whole grains and vegetables. I like whole grains and vegetables, but too many cookbooks have ve...

Shelby rated it ★★★★★

May 26, 2014

Five stars because I want everyone to get the message that fructose is unhealthy (unless is comes with fiber--like in fruit). As a cookbook it's great if you already play with recipes. It's way more of a guide. There are suggestions of things that go well together but I would like suggested meal...

Wendy rated it ★★★★★

August 23, 2014

I started casually flipping through this cookbook last night, and was so inspired that today I made FOUR recipes! In the interest of full disclosure, I gave up eating added sugars 3 1/2 weeks ago, so I was super excited to get this reserve in. Robert Lustig is the medical guru behind how fructose...

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