Happiness by Design: Change What You Do, Not How You Think by Paul Dolan

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Read Happiness by Design: Change What You Do, Not How You Think Online Free - This is not just another happiness book. In Happiness by Design, happiness and behavior expert Paul Dolan combines the latest insights from economics and psychology to illustrate that in order to be happy we must behave happy Our happiness is experiences of both pleasure and purpose over time and it depends on what we actually pay attention to. Using what Dolan calls deciding, designing, and doing, we can overcome the biases that make us miserable and redesign our environments to make it easier to experience happiness, fulfilment, and even health.  With uncanny wit and keen perception, Dolan reveals what we can do to find our unique optimal balance of pleasure and purpose, offering practical advice on how to organize our lives in happiness-promoting ways and fresh insights into how we feel, including why:

• Having kids reduces pleasure but gives us a massive dose of purpose
• Gaining weight won’t necessarily make us unhappier, but being too ambitious might
• A quiet neighborhood is more important than a big house

Vividly rendering intriguing research and lively anecdotal evidence, Happiness by Design offers an absorbing, thought-provoking, new paradigm for readers of Stumbling on Happiness and The How of Happiness.

Title : Happiness by Design: Change What You Do, Not How You Think
Author :
Rating :
ISBN : 159463243X
Edition Language : English
Format Type : Hardcover
Number of Pages : 256 pages


Lynne rated it ★★★☆☆

June 13, 2015

Professor Paul Donan’s definition of happiness is: experiences of pleasure and purpose over time. The reader is informed firstly, that to be truly happy, then you need to feel both pleasure and purpose. You can be just as happy or sad as I am but with very different combinations of pleasure and...

Will rated it ★★★★☆

January 21, 2015

This is another of those books where I want to rate it five stars and three stars at the same time. So I'll settle for four, as the arithmetic mean. Happiness by Designs is at turns brilliant and infuriating. Let's do the brilliant stuff first. Paul Dolan clearly knows what he is talking about. He...

Michael rated it ★★★☆☆

November 05, 2014

I read this book because Daniel Kahneman wrote the Introduction, and his Thinking Fast and Slow is my favorite in the field of psychology/behavioral economics/neuroscience. Kahneman's right that Paul Dolan has really advanced their shared field with two insights, but unfortunately as a book Happi...

Paul rated it ★★★☆☆

May 08, 2015

We are promised that many things have the possibility of making us happy, more money, children, friends, experiences and so on, and they have been countless books written claiming to have the secret of happiness wrapped within the covers. But in this book Dolan has looked at the things that make...

Rawa'a rated it ★★★★☆

March 10, 2017

This book made me realize a lot of things ! Reading it brought both pleasure and purpose to my experiencing self ..!

Oksana rated it ★★★★★

November 01, 2015

Confessing you are reading a book on happiness is hard. It kind of makes you to confess you are depressed and unhappy looking to be rescued from your misery.I have to admit I was even hiding the cover of the book myself while reading in public places :-) I believe this has to do with the rather n...

Pam rated it ★★★★★

August 17, 2014

This is a different book from the norm which explains about pleasure and purpose in our everyday life and that by changing your behaviour can improve the happiness in your life. By understanding human behaviour why your actions, what motivates you and the feed back you get can affect your actions...

Sam rated it ★★★★☆

July 27, 2015

I seem to be doing everything suggested in the book, shame it took me 45 years to work it out. Save time and read this book!

Bugra rated it ★☆☆☆☆

February 22, 2017

With my very basic knowledge of social psychology, I didn't learn anything new and useful from Happiness by Design. This book describes the results of some surveys on happiness comprehensively, as if in a scientific article. It talks about many social psychology experiments and terms that have no...

Álvaro rated it ★★★★★

August 28, 2016

Um dos principais temas da atualidade é a felicidade. Meio que nem fome zero ou qualidade total (ninguém é contra e todos desejam) mas poucas pessoas conseguem definir o conceito, e mais importante, como isso pode se aplicar na vida prática delas. Digo isso porque é muito fácil você encontrar tex...

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