Read The Upside of Your Dark Side: Why Being Your Whole Self--Not Just Your "Good" Self--Drives Success and Fulfillment Online Free - In The Upside of Your Dark Side, two pioneering researchers in the field of psychology show that while mindfulness, kindness, and positivity can take us far, they cannot take us all the way. Sometimes, they can even hold us back. Emotions such as anger, anxiety, guilt, and sadness might feel uncomfortable, but it turns out that they are also incredibly useful. For instance:
• Anger fuels creativity
• Guilt sparks improvement
• Self-doubt enhances performance
In the same vein, we can become wiser and more effective when we harness the darker parts of our personality in certain situations. For instance:
• Selfishness increases courage
• Mindlessness leads to better decisions
The key lies in what the authors call “emotional, social, and mental agility,” the ability to access our full range of emotions and behavior—not just the “good” ones—in order to respond most effectively to whatever situation we might encounter.
Drawing on years of scientific research and a wide array of real-life examples including sports, the military, parenting, education, romance, business, and more, The Upside of Your Dark Side is a refreshing reality check that shows us how we can truly maximize our potential. With an appreciation of our entire psychological toolkit, we become whole—which allows us to climb the highest peaks and handle the deepest valleys.
|Title||:||The Upside of Your Dark Side: Why Being Your Whole Self--Not Just Your "Good" Self--Drives Success and Fulfillment|
|Number of Pages||:||304 pages|
October 04, 2014
I think overall for the average person this is a decent reminder that we should not forget about the entire experience of human life. The lows are important as are the highs. Yet the authors tend to review the negative emotions ( and really they only discuss basic things like anger, anxiety, depr...
November 10, 2015
Perhaps this may have been a 4 star book if it didn't take me 8 months to finish. It contained some good 'against the grain' facts on the benefits of our darker side. I enjoyed it repeatedly pointing out the fact that it's abnormal to be, or to strive to be, happy all the time. People pursuing th...
July 12, 2017
The title of this book is terrible, but the content is good, and the ideas interesting, it just felt too stretched out and should have been more tidy.
The overall concept is that life can't be only happiness. That "dark" feelings have utility and value; and we should utilize them rathe...
September 20, 2014
A hallmark of good book, especially in psychology, is one that sparks the lightbulb moment of "hm, I never thought about it like that". A hallmark of a great book is one that shifts your worldview. The Upside of Your Darkside is one of the few books that belongs in this club.
Bookstores are overf...
March 12, 2016
Okay. Quite the title, isn’t it?! Long but perfect, as that’s exactly what this book is about.
I must report that reading this book has resulted in a slight shift in my ideas about happiness, and that’s a good thing. Happiness doesn’t always have to be about refocusing on positive things; happine...
October 16, 2014
So, I’m not exactly the target audience for this book, as I long ago embraced my Upside of Your Dark Sidedark side, but I’m glad that Kashdan and Biswas-Diener, a pair of psychologists and professors at George Mason and Portland State Universities respectiv...
November 10, 2015
I think if I'd read less in this genre it may have been a 4 star book, but for me, there's nothing really new in here. However it's well written and does have real value in providing an alternative to the happy clappy eternal joyfulness approach to happiness, which can leave you feeling more of a...
May 25, 2016
Let me be clear. I LOVE Todd Kashdan's work. He is an amazing researcher. He does interesting and important research. He writes scientific articles that are actually enjoyable to read. I love his writing on Psychology Today. I periodically peruse the list of academic publications on his website....
January 26, 2015
These guys stamp out the idea that you should steer clear of negative emotions. A real eye-opener. I was dedicated to straight positivity before reading this, I don't think I can look at the idea the same now. Great read. Highly recommended.
May 29, 2017
This book is essentially a giant asterisk on all of modern pop, TED-talk psychology: Yes, being happy will make you more productive, but it will also make you slightly more racist. Yes, being anxious can be harmful to your health, but it can also energize you to action to cover details you'd othe...