200 Low-Carb, High-Fat Recipes: Easy Recipes to Jumpstart Your Low-Carb Weight Loss by Dana Carpender

Into the Wild

Read 200 Low-Carb, High-Fat Recipes: Easy Recipes to Jumpstart Your Low-Carb Weight Loss Online Free - Drop the Pounds Permanently with the Hottest New Diet Craze!

You've hit it before - the dreaded weight-loss plateau that you just can't break through. No matter what, the pounds won't go even with calorie counting and traditional low-carb diets. Turns out there is a secret weapon to losing weight - fat (and lots of it). After decades of taking butter, bacon, eggs, and avocados off the table, it turns out that fats are far better for beating the battle of the bulge than "healthy whole grains" and high protein diets. Backed up by science, the LCHF diet is quickly becoming the hottest way to shed pounds and jumpstart a stalled metabolism.

Low-carb proponent and bestselling author Dana Carpender will guide you through the LCHF lifestyle and shed light on important questions such as:

Is LCHF safe?

Why does the traditional low-carb, high-protein diet not work for you?

Which Are Good Fats? (Not all fats are created equal!)

In 200 Low-Carb, High-Fat Recipes you get tips for creating low-carb/high-fat meals, and find out why three meals a day may not be needed! With 200 recipes, including soups, breakfasts, appetizers, sides and sauces, you'll never be cooked for delicious ideas!

Title : 200 Low-Carb, High-Fat Recipes: Easy Recipes to Jumpstart Your Low-Carb Weight Loss
Author :
Rating :
ISBN : 1592336388
Edition Language : English
Format Type : Paperback
Number of Pages : 192 pages


Callie rated it ★★☆☆☆

October 07, 2017

nothing for my family but some interesting recipes inside

Samuel rated it ★★★★★

March 19, 2016

Have tried a good quarter of the recipes so far. I already love cooking, experimenting and trying new recipes; but this has made me think outside the box quite a bit more than I'm used too...which is good :) Most of these recipes are quick and easy. Had to retool our kitchen with some supplies I'...

denice r page rated it ★★★★★

June 07, 2015

Dana carpenter does wonders for LCHF WOE! Great recipes for everyone on a low carb high fat Keto lifestyle. I've lost a large amount of weight with the help of this book and her others.

kayla rated it ★★★★☆

August 16, 2016

once again another book i shouldve just bought instead of getting from the library. i want to make some of the dishes she mentioned and because im an idiot i didnt write anything down. welp

Rachel rated it ★★★★★

August 09, 2015

Recipes Galore I love this cookbook. Author took the time to pick out great recipes that my family loves. Easy to follow. Worth the download.

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