Read Itsu the Cookbook Online Free - itsu is dedicated to skinny but delicious food: light, green and good for you. In this book you'll find 100 Asian-inspired recipes for soups, broths, salads, miso dishes, noodles and rice, as well as favourites such as teriyaki dishes, brown rice pots and iced teas. There are even tips on how to make sushi and frozen yogurt at home. Every dish provides fewer than 300 calories per serving, takes fewer than 30 minutes to master and contains minimal amounts of saturated fat. But it's not just the calories that are taken care of; the 'superfood' ingredients in the recipes provide optimum nutrition too, with potassium-rich avocados, vitamin-packed cucumbers, edamame beans full of fibre and protein, and pumpkin and sesame seeds bursting with iron and zinc. And it's food that tastes as good as it looks...
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February 11, 2014
Tasty low calorie recipes
I decided I'd like to lose weight this year, my husband bought me this book as I love food from Itsu. This is a beautifully illustrated book, with a hundred low calories recipes. None of which are more than 300 calories, all are quick to prepare there's nothing complicat...
December 28, 2014
I wasn't after this book for the weight loss aspect, instead I loved the simple takes on classic Asian flavors. I love when recipes sound delicious and are actually easy to make.