Night School: Wake up to the power of sleep by Richard Wiseman

Into the Wild

Read Night School: Wake up to the power of sleep Online Free - Almost a third of your whole life is spent asleep. Night School uncovers the scientific truth about the sleeping brain - and gives powerful tips on how those hours of apparently 'dead' time in the dark can transform your waking life.

Based on exciting new peer-reviewed research, mass-participation experiments and the world's largest archive of dream reports, Night School will teach you how to:

Learn information and solve problems while you sleep * Find out why nightmares can be good for you, and what your dreams really mean * Unlock the creative power of the six-minute nap * Banish jet-lag, night terrors and snoring * Discover the secrets of the 'super sleepers' - and get the best night's sleep of your life

Studies show that even a small lack of sleep can have a detrimental effect on our health, lifespan and happiness. Professor Richard Wiseman's authoritative, entertaining new book introduces the powerful new science of sleep - and gives us back the missing third of our days. Welcome to Night School.



Title : Night School: Wake up to the power of sleep
Author :
Rating :
ISBN : 1447248406
Edition Language : English
Format Type :
Number of Pages : 0 pages


Reviews


Atila rated it ★★★★☆

November 21, 2016

Todo o bom humor e a capacidade de explicação do Richard WisemanRichard Wiseman em uma área que ele domina. Já tinha lido o Dreamland: Adventures in the Strange Science of Sleep, que fala muito mais sobre o ato de dormir, cama, quantas horas as pessoas dormem ao redor do mundo e etc. O Wiseman, p...


Sonja rated it ★★★★☆

July 04, 2016

Alku oli tosi innostava ja hyvin perusteltu. Sai oikeasti sai ajattelemaan unen merkitystä pitkän ja hyvän elämän kannalta. Lisäksi hyviä vinkkejä mm. heräämiseen virkeänä. Loppu kuitenkin vähän lässähti: paranormaalius ja unien tulkinta ei oikein napannut.


Krishna rated it ★★★☆☆

March 22, 2016

Although this book was initially recommended to me about a couple of years back, I read it because it popped up on the list of my book club. Since the initial recommendation, I happened to have read several well-written science (non-fiction) books. I guess this is why I did not enjoy this book to...


Kevin rated it ★★★★★

August 12, 2015

I was blown away at the detail Richard Wiseman delved into the science of sleep. He used various clinical studies and historical events to not only break down the concepts he presented but to also engage us as his readers. This book delivers concise notions in a fun way, that really made it a ver...


Alfred rated it ★★★★☆

February 06, 2017

Very simplistic book about the science of sleep. Obviously written for the layman. Enjoyable.


Theo rated it ★★★★☆

June 09, 2016

This book is effectively a 'primer' on the basics of what science currently understands about sleep. The book is structured into multiple 'lessons' that are essentially a grouping of topics on the subject, such as 'can you learn in your sleep'. What I really liked about the book is that it is bas...


Govinda rated it ★★★★★

March 06, 2016

My decision to read this book was a no-brainer. Since, we spend a third of our lives sleeping, we ought to understand it better to enrich our lives. This book is just the thing that you need! I owe a lot to authors like this who make the complicated (not to mention exceedingly boring) jargon and i...


Dennis rated it ★★★★☆

May 29, 2014

Good bits: Covers the basics of sleep science, which I knew nothing about previously, lots of historical detail, both enlightening and quirky, and a wide range of modern research. Written in an accessible style although the jokes may not appeal to everyone! Bad bits: Some sections feel he's simply...


Janet rated it ★★★★☆

December 08, 2015

After reading this book, I know more about sleep than ever before and it was a pleasurable and easy read. Wiseman does an excellent job of making the scientific research accessible whilst maintaining a fun storyline throughout the book and presenting actual applications and implications for the r...


Daniel rated it ★★★★★

March 24, 2015

I had no idea what to expect when I picked this up and really was blown away by just how much I learned. It occupies that highly interesting area of science that you were never taught about in school, and I've found it a great companion to my lucid dreaming exploration. Considering sleep is someth...





Read Books Online Free is in no way intended to support illegal activity. We uses Search API to find the overview of books over the internet, but we don't host any files. All document files are the property of their respective owners, please respect the publisher and the author for their copyrighted creations. If you find documents that should not be here please report them. Read our DMCA Policies and Disclaimer for more details.