Night School: Wake up to the power of sleep by Richard Wiseman

Into the Wild

Read Night School: Wake up to the power of sleep Online Free - Almost a third of your whole life is spent asleep. Night School uncovers the scientific truth about the sleeping brain - and gives powerful tips on how those hours of apparently 'dead' time in the dark can transform your waking life.

Based on exciting new peer-reviewed research, mass-participation experiments and the world's largest archive of dream reports, Night School will teach you how to:

Learn information and solve problems while you sleep * Find out why nightmares can be good for you, and what your dreams really mean * Unlock the creative power of the six-minute nap * Banish jet-lag, night terrors and snoring * Discover the secrets of the 'super sleepers' - and get the best night's sleep of your life

Studies show that even a small lack of sleep can have a detrimental effect on our health, lifespan and happiness. Professor Richard Wiseman's authoritative, entertaining new book introduces the powerful new science of sleep - and gives us back the missing third of our days. Welcome to Night School.

Title : Night School: Wake up to the power of sleep
Author :
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ISBN : 1447248406
Edition Language : English
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Number of Pages : 0 pages


Atila rated it ★★★★☆

November 21, 2016

Todo o bom humor e a capacidade de explicação do Richard WisemanRichard Wiseman em uma área que ele domina. Já tinha lido o Dreamland: Adventures in the Strange Science of Sleep, que fala muito mais sobre o ato de dormir, cama, quantas horas as pessoas dormem ao redor do mundo e etc. O Wiseman, p...

Sonja rated it ★★★★☆

July 04, 2016

Alku oli tosi innostava ja hyvin perusteltu. Sai oikeasti sai ajattelemaan unen merkitystä pitkän ja hyvän elämän kannalta. Lisäksi hyviä vinkkejä mm. heräämiseen virkeänä. Loppu kuitenkin vähän lässähti: paranormaalius ja unien tulkinta ei oikein napannut.

Krishna rated it ★★★☆☆

March 22, 2016

Although this book was initially recommended to me about a couple of years back, I read it because it popped up on the list of my book club. Since the initial recommendation, I happened to have read several well-written science (non-fiction) books. I guess this is why I did not enjoy this book to...

Kevin rated it ★★★★★

August 12, 2015

I was blown away at the detail Richard Wiseman delved into the science of sleep. He used various clinical studies and historical events to not only break down the concepts he presented but to also engage us as his readers. This book delivers concise notions in a fun way, that really made it a ver...

MonicaEmme rated it ★★★★☆

November 04, 2017

Complimenti allo scrittore perché nonostante il titolo sembri conciliare il sonno in realtà riesce a tenere la soglia di attenzione sempre molto alta attraverso degli stratagemmi. Ti fa cantare, ti fa compilare i test, insomma ti tiene sveglio in modo dinamico! Di solito quando leggo delle cose ch...

Alfred rated it ★★★★☆

February 06, 2017

Very simplistic book about the science of sleep. Obviously written for the layman. Enjoyable.

Theo rated it ★★★★☆

June 09, 2016

This book is effectively a 'primer' on the basics of what science currently understands about sleep. The book is structured into multiple 'lessons' that are essentially a grouping of topics on the subject, such as 'can you learn in your sleep'. What I really liked about the book is that it is bas...

Sarah rated it ★★★★☆

August 17, 2017

Despite the fact that, as an insomniac, the first part of the book served only to stress me out about my lack of/poor quality sleep before going to sleep, the rest of the book was great. I particularly liked the information about dreaming, as it's made me look at my dreams differently (and aspire...

Govinda rated it ★★★★★

March 06, 2016

My decision to read this book was a no-brainer. Since, we spend a third of our lives sleeping, we ought to understand it better to enrich our lives. This book is just the thing that you need! I owe a lot to authors like this who make the complicated (not to mention exceedingly boring) jargon and i...

Ivor Highley rated it ★★★★☆

February 27, 2016

Dreams and 100% reality I have found this book an outstanding insight. There has certainly been a lot to learn, with some minor thing's to improve, which justifies my 4 stars rating. Throughout my reading of the many featured topics, I have loved the author's real sense of detail and expertise he h...

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