Read The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time Online Free - Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.
Depression doesn't happen all at once. It starts gradually and builds momentum over time. If you go through a difficult experience, you may stop taking care of yourself. You may stop exercising and eating healthy, which will end up making you feel even worse as time goes on. You are caught in a downward spiral, but you may feel too tired, too overwhelmed, and too scared to try and pull yourself back up. The good news is that just one small step can be a step in the right direction.
In The Upward Spiral, neuroscientist Alex Korb demystifies the neurological processes in the brain that cause depression and offers effective ways to get better, one little step at a time. In the book, you'll discover that there isn't "one big solution" that will solve your depression. Instead, there are dozens of small, practical things you can do to alleviate your symptoms and start healing. Some are as simple as relaxing certain muscles to reduce feelings of anxiety, while others involve making small efforts toward more positive social interactions. Small steps in the right direction can have profound effects, giving you the power to literally reshape your brain.
Like most people, you probably didn't wake up one day and find yourself completely depressed. Instead, it probably happened over time, as a series of reactions to difficult situations and negative thinking. But if you are ready to reverse the trajectory of your depression and find lasting happiness, this audiobook will show you how.
|Title||:||The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time|
|Number of Pages||:||240 pages|
October 01, 2017
This book was recommended to me as being of interest to anyone, rather than just people with depression - and indeed I found it so.
The author is a neuroscientist, and all the points he makes about positive and negative behaviours are backed up with descriptions of what is going on in the brain....
June 29, 2017
This is the most comprehensive yet economical overview of the biological, psychological and social factors that contribute to depression that I have come across yet.
Of course, there is much, much more to be said on each subject. But author Alex Korb touches on just about all of the important stuf...
March 11, 2015
Very straightforward and easy to understand. Alex Korb does a great job explaining difficult neuroscience concepts for the layperson in plain English.
March 31, 2015
A great book for anyone dealing with depression or for someone who knows of someone dealing with depression. A must read book that has helpful hints within the book!
September 01, 2015
Dr. Korb does an outstanding job of making the neuroscience of depression understandable to the common person. In the first part of the book, he explains the neuroscientific reasons for depression, and how we unintentionally can keep "feeding" that depression by our actions, inactions, and though...
December 19, 2015
So far it is probably one the best books I have read on the subject of depression. It is pretty easy to understand, informative, doesn't talk to you as if you were an idiot, and provides plenty of practical ways of getting over bad emotional habits. Highly recommend it.
December 26, 2017
December 26, 2017 - Fantastic - very informative with a huge amount of suggestions and things to do to get one on an upward spiral again.
December 21, 2017: Fascinating book so far. I'm only on page 79. Already I've learned so much. For instance - the circuits in some people's brain attach more i...
January 05, 2016
One of those books that I would like to buy a couple dozen of and distribute among friends and family. Very helpful information in making life a little easier for anyone, not just those prone to depression. Definitely a keeper.
August 18, 2015
Understanding the science behind and the actions we can take to build an escape from the chest-compressing depths of depression makes it easier to take on this battle. The Upward Spiral does an outstanding job of explaining brain chemistry, physical connections between parts of the brain, and act...
July 22, 2016
I came upon this book unexpectedly while searching for "neuroscience" in the library database. It is the best I have ever read on the topic of anxiety as a contributor to depression. It clarified how the limbic system takes over and rules. It is short. It is easy to read. It offers ways to revers...