The 20/20 Diet: Turn Your Weight Loss Vision Into Reality by Phillip C. McGraw

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Read The 20/20 Diet: Turn Your Weight Loss Vision Into Reality Online Free - In The 20/20 Diet, Dr. Phil McGraw identi es seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the 20/20 Foods, which theories indicate may help enhance your body s thermogenesis and help you feel full. But that's just the beginning. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can nally reach your goal, and learn lifelong healthy habits to maintain those results."

Title : The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
Author :
Rating :
ISBN : 1939457319
Edition Language : English
Format Type : Hardcover
Number of Pages : 243 pages


Christopher rated it ★★★★★

October 06, 2014

√ Realistic & Credible THE 20/20 DIET is a comprehensive guide to using the latest scientific research to plan your own personal strategy for success in losing weight. Dr Phil explains why other diets fail. He calls these blunders the "Seven Ugly Truths" about dieting. For example, diets often...

Shelley rated it ★★★☆☆

October 20, 2014

3.5 helpful stars ARC provided by publisher via Netgalley in exchange for an honest review. To say I have read several "diet" books would be an understatement. I am always looking for ways to make mine and my families diet healthier. I have read a couple of Dr. Phil's other books and found them to...

Tammy rated it ★★★★☆

January 22, 2015

One day after school I "just happened" to turn the TV on and Dr. Phil was talking about this book (new this year) on the Doctor's Show. I listened to Dr. Phil because I know that in the past he had a huge weight problem (pun intended). He has struggled with his weight so I was interested in readin...

Claire rated it ★★★★☆

September 18, 2015

Review: the 20/20 Diet by Dr. Phil Mcgraw Published by: Bird Street Books (6th January 2015)   Source: Netgalley   Rating: 4*   Synopsis: In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and e...

Shawna rated it ★★☆☆☆

April 22, 2015

In general, I like Dr. Phil's advice. But I think that was Dr. Phil from several years ago. Lately when I have watched his show, it seems a little more Jerry Springer-ish than Dr. Phil helping real people. But I digress--- on to his book. I am a skeptic when it comes to "diets". I think unless yo...

Diane rated it ★★★★★

March 23, 2016

Best diet book I've read. Lost 24 pounds in 9 weeks. After 3 weeks on the program, I lost the cravings that I have always struggled with. A lot of research based strategies that are very helpful are included in the book. This diet does not leave you hungry. After multiple attempts at Weight Watch...

Pam rated it ★★★★★

October 20, 2014

Having watched Dr Phil on USA television couldnt resist reading his book, a most fascinating book about how to learn diet strategies and transform your body, lifestyle, how diet defies your logic and setting the right goal is the way forward.

Andi rated it ★★★★★

December 16, 2014

This has to be the best book I've read on weight loss in my entire adult life. This is not some easy quick weight loss. In this book, Dr. Phil talks about how to put foods together to keep you fuller longer and the foods which will help you lose weight as well. Highly recommended!

Samantha rated it ★★★☆☆

September 28, 2015

This is the first diet book that I have ever read. Typically, I would give diet books a very wide berth. As I’m an unabashed Dr Phil fan, however, I decided to break my rule just for him. What I liked about this book was the extensive psychological explanation behind why all fad diets are doomed t...

Online Eccentric Librarian rated it ★★★★☆

February 27, 2015

More reviews (and no fluff) on the blog The 20/20 diet book by Dr. Phil is a brief but easy to follow motivational and eating/exercise plan with the goal of health and weight loss. Although the diet is surprisingly restrictive (just 20 foods), it is smartly tai...

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