Good Night Yoga: A Pose-By-Pose Bedtime Story by Mariam Gates

Into the Wild

Read Good Night Yoga: A Pose-By-Pose Bedtime Story Online Free - Kids love yoga and it s great for them, so much so that the President s Council has added the practice to the fitness activities in the annual President s Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents "Good Night Yoga," a playful yet wholly practical book for preparing for sleep. This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from Sun Breath to Cloud Gathering to Ladybug & Butterfly and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being."

Title : Good Night Yoga: A Pose-By-Pose Bedtime Story
Author :
Rating :
ISBN : 162203466X
Edition Language : English
Format Type : Hardcover
Number of Pages : 36 pages


Calista rated it ★★★★☆

August 05, 2017

My niece enjoys this book. It asks you to do some simple yoga to get ready for bed while reading the story. She likes to make up her own poses and she still likes this one. I think the art is beautiful.

Julian rated it ★★★★☆

December 27, 2017

I thought this was very good. A series of relaxing yoga poses with a somehow cheesy text. I liked it and we followed it once, but after that I have offered it to my daughter a few times and every time she said she preferred something else. Eventually she said she finds it too calm and with no exc...

Jennifer rated it ★★★★☆

June 15, 2015

A simple bedtime yoga sequence geared towards kids but I think anyone can dig it. Beautiful illustrations, peaceful meditations and don't miss the kitty hiding on each page.

Hilary rated it ★★★☆☆

June 08, 2017

Mariam Gates (of Kids Power Yoga) has written a very do-able yoga story, which includes helpful descriptions of each pose suggested by the story. As a read-aloud, this book may best be read in tandem, with one reader sharing the story, and the other using the provided narrative to lead the yoga p...

Fiction State Of Mind rated it ★★★★★

October 01, 2015

This is a beautifully illustrated primer on basic yoga poses for children and adults. In each page the reader is introduced to a yoga pose appropriate to do before bedtime. I enjoyed seeing many racially diverse children in the book , and that the author had researched the proper way to do each p...

gina rated it ★★★☆☆

September 26, 2016

Our nanny brought this over one night and I don't know how it went with them (I assume great!) but for us it was a fun read. However, we do our reading at night in the rocking chair or bed so we didn't actually practice the poses :D BUT I think it's illustrated very lovely and has a wonderful the...

Jezire rated it ★★★★☆

January 11, 2016

What a fabulous book for young kids. A great introduction to yoga with poses for helping kids relax and stretch before bed time. What a smart and interesting concept for the author to come up with and the illustrations are beautiful and engaging. Definitely worth sharing with your children.

T.E. rated it ★★★★☆

November 01, 2016

A great book to help introduce yoga to children. Kids will love to try the yoga movements that are illustrated on each page. This book would be great for daycare teachers who are looking for activities to do with the children.

Bhargavi rated it ★★★★★

March 25, 2016

Edit: upgraded to five stars as the Lo loves this book. We do the asanas in this book ( along with the reading) atleast three times everyday.. I am planning to get the goodmorning yoga book so that she doesnt make me read ( and do) the night-time yoga asanas during the day!

Anmiryam rated it ★★★☆☆

January 01, 2016

Cute, but the pictures are much better than the accompanying words.

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