Read Bulletproof: The Cookbook: Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good Online Free - In The Bulletproof Diet, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. Asprey urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. In doing so, he promises, you'll gain energy, build lean muscle, and watch the pounds melt off-just as he and so many of his devoted followers already have.
Bulletproof: The Cookbook picks up where the diet plan leaves off, arming you with 125 recipes to stay bulletproof for life and never get bored. Famous for his butter-laden Bulletproof Coffee, Asprey packs the book with the other delicious, filling meals he uses to maintain his weight loss and sustain his vibrant health.
|Title||:||Bulletproof: The Cookbook: Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good|
|Number of Pages||:||272 pages|
January 28, 2016
This cookbook really did meet and probably went above and beyond what I expected out of it. I suffer from a mild case of Crohn's and finding food that is not upsetting can be hard when I am flaring. Bulletproof, I have come to find out is a sort of movement, way of thinking, way of life for many....
January 21, 2016
I enjoyed reading health books like The Bulletproof Diet because they really get into why and how the human body works. After reading the diet book, I picked up Bulketproof: The Cookbook. While the recipes sound amazing and delicious and I got some great ideas in it, I gave it 3 stars because obt...
April 28, 2016
So full of nutritionist woo-woo. Why are so many diet books so full of sh!t?
August 22, 2017
"Based on what evidence" was what I was thinking when I was reading the book. It could have done with lists of sources for his claims, some of which shows his lack of knowledge about certain subjects. GMO springs to mind immediately.
It would be really useful if the author had provided sound reaso...
June 29, 2017
no black pepper
but bring on the coffee!
this is not healthy eating.
June 25, 2017
Good quick review of the concepts, all you really need to know.
January 30, 2017
Simple and extremely tasty recipes
April 04, 2016
As do many cookbooks, this has beautiful pictures and easy to follow recipies. However, these recipies are not only pleasing to the eye and the palette but provide the body with a "bulletproof" powerhouse of nutrition. I made the Perfect Parchment Salmon which I served with the Coconut Creamed Sp...
July 31, 2016
I love the bulletproof foods from this book!
I never knew what to eat (Bulletproof wise) before this nook. Now, I am never want for any lack of variety in this diet, as I miss out on nothing!
January 27, 2016
Great book, amazing recipes. It was good to read over the first couple of chapters just to get a refresher of the principles.