The KetoDiet Cookbook: 150 Grain-Free, Sugar-Free, and Starch-Free Recipes for Your Low-Carb, Paleo, or Ketogenic Lifestyle by Martina Šlajerová

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Read The KetoDiet Cookbook: 150 Grain-Free, Sugar-Free, and Starch-Free Recipes for Your Low-Carb, Paleo, or Ketogenic Lifestyle Online Free - Live healthy and give your metabolism the jolt it needs to really burn off that extra weight!

You love your Paleo or low-carb diet, but is it enough to give your metabolism the jolt it needs to really burn off that extra weight in order to live a healthier life? By eating foods higher in good fats, moderate protein, and little-to-no carbohydrates, you'll feel less hungry. Not only that, but your body begins to burn fats stores instead of the carbohydrates and glucose that usually bog down your system.

The KetoDiet Cookbook contains 150 recipes and practical information for living and adhering to a ketogenic lifestyle. Martina Slajerova, founder of the KetoDiet blog, provides a complete guide to the ketogenic diet based on the most recent research. Discover the science behind the ketogenic diet and the abundant practical solutions that benefit both beginners and advanced keto-dieters.

Indulge in 150 recipes created to be perfectly compatible with ketogenic, low-carb, high-fat, gluten-free, grain free, paleo, primal, and ancestral diets.

Recipes featured in The KetoDiet Cookbook are totally free of:

- Grain

- Sugar

- White potatoes

- Legumes

- Additives/Artificial sweeteners

- Unhealthy oils/fats

- Dairy-free options are also included

With 150 recipes, including soups, breakfasts, appetizers, sides and sauces, you'll be enjoying delicious meals while giving your body the boost it deserves!



Title : The KetoDiet Cookbook: 150 Grain-Free, Sugar-Free, and Starch-Free Recipes for Your Low-Carb, Paleo, or Ketogenic Lifestyle
Author :
Rating :
ISBN : 1592337015
Edition Language : English
Format Type : Paperback
Number of Pages : 240 pages


Reviews


Chase rated it ★★★★★

February 01, 2017

My husband and I started the Ketogenic Lifestyle this fall due to health concerns. At first I wasn't sure that we would find this cookbook very helpful, as several of the cheap kindle books we had picked up were lackluster in what we needed for recipes or just missing critical nutritional data. So...


Jacquie rated it ★★☆☆☆

September 21, 2017

I was really excited about trying recipes from this book, particular the bread recipes. Unfortunately they all contain Psyllium Husk Powder which has a very strong, distinctive (and apparently acquired) taste. Both the Ultimate Keto Bread and the 'Fluffy' Grain-Free Sunflower Bread went straight...


Samuel rated it ★★★★★

October 22, 2016

This is the best Keto LCHF cook book out there so far, IMO. Very tasty fare. I plan on trying every recipe I reasonably can. Some recipes may look a bit daunting, but once you get going...not bad at all. The keto bun recipe is the best out there. The most bread-like texture I've found, and the wh...


Tracy rated it ★★★★☆

May 12, 2017

This book contains recipes from entrees to desserts. I think that if I was more of a foodie and less lazy then I would love some of these recipes. It is a great book but I won't use many of the recipes. I recommend it to people who really enjoy cooking. I may try some of the desserts though. I'm...


Maggie rated it ★★★☆☆

November 16, 2016

Doesn't have a lot of pictures, maybe one for every two-three recipes. Does include nutritional information. Most of the ingredients are staples, especially if you've been following a ketogenic diet for any length of time. The recipes themselves are reliable and tasty - I've tried the Ultimate Keto...


Vendula rated it ★★★★★

April 17, 2016

Really great cookbook of my favorite ketodiet "guru" Martina.


Robin rated it ★★★★★

March 04, 2016

Although one never really is done reading a cookbook, I've done enough meals to review. All yummy all easy and ingredients mostly easy to find.


Amy rated it ★★☆☆☆

September 30, 2016

Even if I halved or even cut some of these recipes in thirds, I would have too many leftovers and my freezer would be overflowing. Boo.


Adam rated it ★★☆☆☆

February 05, 2016

Pros: Thorough explanations Nutritional information Cons: Recipes are too high in ingredient count and labour. I would have preferred more casseroles, bakes, curries, and basic meat dishes.


Belle rated it ★★★★★

April 20, 2017

So many bookmarks in this one for great Yums to try!





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