Body Intelligence: Harness Your Body's Energies for Your Best Life by Joseph Cardillo

Into the Wild

Read Body Intelligence: Harness Your Body's Energies for Your Best Life Online Free - From the holistic psychology expert and author of the mind-body-spirit classic Be Like Water, comes a guide filled with revolutionary methods to help you find the physical and psychological energy you need to live a vibrant life.

Have you ever told yourself to power through, “fake it until you make it,” put mind over matter—and found yourself hitting a wall, day after day after day?

We’re all familiar with this “positive thinking” approach for managing our lives and getting through rough times. Ironically, these methods often fail us because we end up wearing ourselves down by the effort it takes to constantly maintain such an upbeat outlook. So what if instead of working to fix our mindset for better energy, we synced our body’s energy to create a better mind?

In Body Intelligence, Joseph Cardillo, PhD, combines Western science, technology, psychology, and holistic medicine to show that we must first balance the body’s energies before we can enhance the mind. Based on cutting-edge ideas, this perennial guide teaches us to tap into our energetic “sweet spot” and identify specific steps we must take to remove energy blocks. Packed with exercises, self-tests, and step-by-step instructions, Body Intelligence provides all the interactive tools for beginners and experienced energy-balancing practitioners alike to improve and understand the specific energy needed to live a happy, healthy, fulfilling life.

So open the door to a vivacious, vivid life and start living the matter-over-mind way—your best way!

Title : Body Intelligence: Harness Your Body's Energies for Your Best Life
Author :
Rating :
ISBN : 1582705186
Edition Language : English
Format Type : Hardcover
Number of Pages : 272 pages


Yodamom rated it ★★★★★

November 18, 2015

All around us is energy, we are energy, thoughts are energy, everything is energy, and energy attracts energy. Have you ever walked into a room or place and felt energized ? Maybe you have that favorite outfit that makes you feel powerful ? What about the blues, do you fins yourself in an unendin...

Rebekka rated it ★★★☆☆

November 02, 2015

Considering the subtitle "Harness Your Body's Energies for Your Best Life", I had expected a book that would deal more with having energy - i.e., the opposite of fatigue. In that respect, Body Intelligence disappointed. It was however, an interesting look at how our surroundings, thoughts, attitu...

Donna rated it ★★★☆☆

October 24, 2017

I did think this book was geared to physical energy and health. It's more for positive thinking. This book is great as an intro if you are new to this type of info. Or if you need a reminder of such ideas. I did like the idea of utilizing the 5 senses...which was a reminder from other books to he...

Lara rated it ★★★☆☆

January 22, 2018

This book has lots of great ideas but he lost me when he included a quote from a particular person who I will refrain from mentioning. Bad timing on the author's part, I guess, depending on where you stand politically.

Janis rated it ★★★★☆

November 12, 2015

I would like to thank Beyond Words Publishing for a free ARC of this book in exchange for an open and honest review. Being someone who has always strongly believed in the energy we gain from our surroundings, sights, smells, sounds, memories – I loved this book. From the initial introduction on wha...

Dawnie rated it ★★★☆☆

June 30, 2016

This is a nice introduction book for everyone that is new or curious about different kind of medicine and energy, as well as just overall trying to find a better and healthier way to live. Personally to me this book didn't over a huge amount of new of even useful information since everything that...

Candy rated it ★★★★☆

January 19, 2016

Mixes Eastern and Western practices ... I especially liked the "try this" suggestions.

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