The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well--with over 100 Recipes for Simple, Healing Foods by Kate O'Donnell

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Read The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well--with over 100 Recipes for Simple, Healing Foods Online Free - Eat delicious seasonal food, balance the body, and heal the gut with simplified, traditional Ayurvedic wisdom and over 100 simple recipes designed to get you cooking in the kitchen.

Even the simplest Ayurveda practices complement Western medicine because of their focus on righting imbalance before it creates disease. Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that is needed to bring a body back into balance. The Everyday Ayurveda Cookbook inspires yogis and nonyogis alike to get into the kitchen and explore this time-honored system of seasonal eating for health and nourishment.

Ditching processed food and learning to eat well at home are the first steps you can take to relieving imbalance. The Everyday Ayurveda Cookbook removes many of the obstacles by showing you how straightforward and accessible preparing your own delicious, seasonal meals can be. Season by season, learn how the changing weather and qualities in your environment both mirror and influence your body and appetite. Lifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons is included throughout. And the no-fuss recipes will get you eager to cook.
   
To expand your cooking repertoire, you'll also learn foundational "everyday" recipes that can be adapted to any season and any dosha: once you understand the blueprint of a basic dish, you can recreate it in your kitchen year-round, using seasonal produce, grains, and flavors for health and nourishment.



Title : The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well--with over 100 Recipes for Simple, Healing Foods
Author :
Rating :
ISBN : 1611802296
Edition Language : English
Format Type : Paperback
Number of Pages : 276 pages


Reviews


Brieanne rated it ★★★★★

February 26, 2016

After participating in three cleanses led by the author, I was ready to start cooking using the Ayurveda method. Although every meal I prepare, isn't ayurvedic certified, I try to live by the principles. This book was well crafted, and enticing. Before this book was released, I was referring to o...


Anna rated it ★★★★★

October 27, 2016

Accessible and informative book for those who are interested in an Ayurvedic lifestyle and cooking, but still work full-time! I count a cookbook as "read" when I have read all the background material, and tried at least half a dozen recipes. Every recipe has been on point. I am sure this is a res...


Mandy rated it ★★★★★

November 01, 2016

This book has become a staple in my kitchen. It's such a fabulous base to which I can return as I constantly experiment with Ayurveda and the effects of different food on my digestion.


M. Jane rated it ★★★★★

August 01, 2017

I've been really interested in Ayurveda for a while but I've found most treatments of it a little overwhelming. This book rocked my world. I understood it. I could follow its guidelines. The recipes were super easy to make and every single one turned out heavenly. I MADE DOSAS! From scratch! All...


Svetlana rated it ★★★★★

January 04, 2017

A book abounding in aromas, inspiration and harmony. Recipes for each season, easy to make and delicious to taste! Builds on the basic Ayurveda cooking principles by providing just the right amount of guidance and leaving space to inspiration. Grinding your spices and sprouting your mung beans qu...


Jasmin rated it ★★★★☆

March 24, 2017

After looking through the different Ayurveda cookbooks on the market, this is the best one I've come across thus far. I like how the author starts with a background on Ayurveda and the different properties of foods. This sets the book up well, as she provides different recipes suited to each seas...


Meagan rated it ★★★☆☆

August 08, 2015

This book is super heavy with background and theory. So if you're looking to buy into the Ayurveda movement this is definitely a great place to start. I'm not too terribly interested in buying into that movement for a variety of reasons but the book itself contains plenty of good, light, and heal...


Dusica rated it ★★★★★

May 18, 2017

Loving this book. She make and approachable recipes. Both Kate and Cara are living it✨ #inspirational daily living


Heather rated it ★★★★★

February 24, 2016

This book is a valuable resource for easy everyday meals, inviting and informative- Good Work Kate!


Sher rated it ★★★★☆

March 26, 2017

This is a refreshing book, if you already have a solid basic understanding of Ayurveda, and you would like to find some recipes that are "Westernized." The book is split up into an Ayurveda introductory section, and then has chapters with recipes following each season . This book is not at all pr...





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