Read Dr. Kellyann's Bone Broth Diet: Lose Up to 15 Pounds, 4 Inches--and Your Wrinkles!--in Just 21 Days Online Free - The New York Times says it “ranks with green juice and coconut water as the next magic potion in the eternal quest for perfect health.” ABC News calls it “the new juice craze.” Celebrities like Gwyneth Paltrow, Shailene Woodley, Salma Hayek, and Kobe Bryant are hooked on it. It’s bone broth--and it’s the core of Dr. Kellyann’s Bone Broth Diet.
As a naturopathic physician and weight-loss specialist, Dr. Kellyann has helped thousands of patients achieve spectacular weight loss and more youthful-looking skin through her bone broth diet. Packed with fat-burning nutrients, skin-tightening collagen components, and gut-healing and anti-inflammatory properties, bone broth is the key to looking and feeling younger than ever before. In just 21 days, you, too, can unlock these miraculous results with Dr. Kellyann’s delicious bone broth recipes and groundbreaking mini-fasting plan.
You’ll learn the science of why bone broth works and how to lose weight safely and easily--cravings and hunger pains not included. The simple and tasty recipes for beef, turkey, chicken, and fish bone broths are loaded with flavor and nutrients. Unlike other diet plans that involve serious preparation and cooking, the bone broth diet allows you to spend less time in the kitchen and more time enjoying your newfound vibrancy. With easy fitness routines and mindful meditation exercises, Dr. Kellyann’s Bone Broth Diet is your key to a healthier, happier, slimmer, and younger life.
|Title||:||Dr. Kellyann's Bone Broth Diet: Lose Up to 15 Pounds, 4 Inches--and Your Wrinkles!--in Just 21 Days|
|Number of Pages||:||304 pages|
March 28, 2017
Going off sugar and bread has been torture, but so far, I can tell there's a difference in my body. I learned a lot about nutrition and wellness from this book, so it was a plus to know how bad habits can do a lot of damage and this is my opportunity to remedy my poor eating choices from the last...
November 18, 2016
I am almost finished with my 21 days and am down 9 lbs. This is without exercising. I am going to continue doing the plan and add in some exercise now. I didn't realize that broth is so good! I am sleeping a lot better. My skin looks better. I have more energy. I have more weight to lose. Why wou...
March 23, 2017
I was hoping there would be more facts regarding bone broth and its benefits rather than links to her website. I could have read the website for free rather than buying the book. There were also too many of her associates, friends and other experts saying pointless things, that added no substance...
September 10, 2017
I have been intriqued with the whole bone broth craze and this book really helps lay out a plan and the science behind it.
Some really great recipes.
August 27, 2016
This protocol helped me lose weight when nothing else worked! Many thanks! I didn't use the recipes in her book. I just modified the current recipes I had and did a lot of replacements. The secret to this diet is to PLAN EVERYTHING. Very well written and fast read. Totally delivers on her promise...
May 19, 2016
Interesting concept. Tried the diet. It was difficult keeping up with all the bone broth production and I didn't see the benefits that were promised. But it's still good information. And, I still make bone broth once a week.
June 16, 2017
Not Just Another Diet Book
This author does present a plan to lose some weight quickly, but this book and author have so much else to offer. She backs up everything with research results. But you are probably like me. You have tried almost everything, lost weight, and then eventually returned to y...
August 05, 2017
I've made the Bone Broth Diet a way of life after reading this book. Dr. Kellyann's recipes are so good! Not the kind of recipes where you need to go pick up specialty ingredients before you can start. You can use much of what you have on-hand. She gives a shopping list of the week's groceries if...
September 21, 2017
My grandmother used to make something she called "beef tea" which was to be given to someone who was seriously ill. If I were sick, I would want to be given beef tea or bone broth and juiced vegetables. Good book. To me, bone broth is another tool in the tool box.
August 16, 2017
I chose this book for the multiple bone broth recipes and information about bone broth benefits, not the weight loss program. I got the information I was looking for and more...highly informative.