Read Siddhartha's Brain: Unlocking the Ancient Science of Enlightenment Online Free - By the longtime Guardian science journalist, a groundbreaking exploration of the science of enlightenment and mental wellness, illuminated by twin perspectives, ancient and modern: the spiritual wisdom of Siddhartha Gautama and the revelations of today’s scientists, who are confirming the Buddha’s profound insights into the human mind
In the fifth century BCE, in northern India, Siddhartha, the wandering sage who became the Buddha, developed a program, rooted in meditation and mindfulness, for mastering the mind and achieving lasting peace and contentment. Twenty-five centuries later, humans have transformed everything about our world—except our brains, which remain the same powerful yet flawed instruments possessed by our ancestors. What if the solution we seek to the psychological problems of life in the digital age—distraction, anxiety, addiction, loss of deep meaning—had already been worked out by the Buddha in ancient India? Appealing to readers of Eastern wisdom and Jon Kabat-Zinn, as well as to fans of bestsellers by Oliver Sacks and Malcolm Gladwell, acclaimed science writer and practicing Buddhist James Kingsland reveals how scientists are now unlocking the remarkable secrets of Siddhartha’s brain.
Moving effortlessly between science and scripture, Kingsland charts Siddhartha’s spiritual journey and explains how new research by leading neuroscientists and clinical psychologists—many of whom are interviewed in these pages—suggests that mindfulness practice reconfigures our brains to make us sharper, smarter, healthier, and happier, and that it can help treat stress, anxiety, depression, chronic pain, hypertension, and substance abuse. There have even been hints that meditation can enhance immune function, slow cellular aging, and keep dementia at bay. Featuring six guided meditations, Siddhartha’s Brain is a practical and inspiring odyssey of mind and spirit.
“Our life is shaped by our mind; we become what we think.”—Siddhartha
|Title||:||Siddhartha's Brain: Unlocking the Ancient Science of Enlightenment|
|Number of Pages||:||352 pages|
July 10, 2016
This is one of the nerdiest books I've read in a long time--and it was absolutely fascinating. It got a bit technical at times, I'll admit, what with all that brain mapping and description, but I stuck with it, because the message of the book is one I think is important and one I think the author...
October 21, 2016
Een overtuigend en belangrijk boek over de kracht van meditatie en mindfulness. James Kingsland wisselt sfeervolle verhalen over Boeddha af met diepgaande neurologische verklaringen. Zelfs sceptici kunnen er niet meer onderuit: het werkt écht.
In Siddhartha’s brein beschrijft we...
May 13, 2016
Fascinating topic, pedestrian writing. I was disappointed.
The author follows the Buddha's journey, focusing on the physical deprivations undergone by him and his followers. I really liked the part about Siddhartha's epiphany. The author references a myriad of research on the practice of mindfuln...
July 05, 2016
A wonderfully accessible and well-written book on the science behind meditation and mindfulness. Each chapter takes the history of the Buddha and Buddhism and makes it approachable, while also making the science understandable.
Truly, a fantastic book on the topic!
This is what Hardwiring Happiness...
December 12, 2016
Kingsland builds his niche by connecting the dots between the teachings of the Buddha and scientific discoveries about meditation and mindfulness. There are many books that tell the life story of Siddhartha Gautama from various perspectives (e.g. famously the books by Hermann Hesse and Karen Arms...
April 02, 2016
“Siddhartha’s Brain” is a fascinating look into the human brain and how meditation can have an impact on the way the brain works. Using the latest in scientific research, Mr. Kingsland has opened the door to understand how the meditation practices of Buddha worked to literally change the way his...
April 29, 2016
A very interesting book to learn more about our brain and meditation.
I've enjoyed the way it was written through examples and excerpts to help you with perspective and meditation.
It's always difficult to explain why it has touched me as I've turned the pages early to know more about the author w...
October 26, 2016
Before reading this book,part of me essentially struggled to take on some of the concepts of meditation, mindfullness and enlightenment. Well, let's just say after reading this evidence based approach I am completely sold. What I primarily got from this book:
-Mindfullness is an effective practice...
May 12, 2017
Scientific research for the pop book crowd.
Easy and accessible treatment of the research although sometimes conclusions over-reach the evidence presented.
The device of speculating about what the Buddha's brain would have been like offers interesting points but speculation is what can be offered...
July 03, 2017
This book offers us an exciting blend of history, philosophy, neuroscience, and practical technique. it's written in an accessible way and moves smoothly between the linked perspectives without meandering off topic.Very well executed. I highly recommend it to anyone curious about how Buddhist pri...