Siddhartha's Brain: Unlocking the Ancient Science of Enlightenment by James Kingsland

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Read Siddhartha's Brain: Unlocking the Ancient Science of Enlightenment Online Free - By the longtime Guardian science journalist, a groundbreaking exploration of the science of enlightenment and mental wellness, illuminated by twin perspectives, ancient and modern: the spiritual wisdom of Siddhartha Gautama and the revelations of today’s scientists, who are confirming the Buddha’s profound insights into the human mind

In the fifth century BCE, in northern India, Siddhartha, the wandering sage who became the Buddha, developed a program, rooted in meditation and mindfulness, for mastering the mind and achieving lasting peace and contentment. Twenty-five centuries later, humans have transformed everything about our world—except our brains, which remain the same powerful yet flawed instruments possessed by our ancestors. What if the solution we seek to the psychological problems of life in the digital age—distraction, anxiety, addiction, loss of deep meaning—had already been worked out by the Buddha in ancient India? Appealing to readers of Eastern wisdom and Jon Kabat-Zinn, as well as to fans of bestsellers by Oliver Sacks and Malcolm Gladwell, acclaimed science writer and practicing Buddhist James Kingsland reveals how scientists are now unlocking the remarkable secrets of Siddhartha’s brain.

Moving effortlessly between science and scripture, Kingsland charts Siddhartha’s spiritual journey and explains how new research by leading neuroscientists and clinical psychologists—many of whom are interviewed in these pages—suggests that mindfulness practice reconfigures our brains to make us sharper, smarter, healthier, and happier, and that it can help treat stress, anxiety, depression, chronic pain, hypertension, and substance abuse. There have even been hints that meditation can enhance immune function, slow cellular aging, and keep dementia at bay. Featuring six guided meditations, Siddhartha’s Brain is a practical and inspiring odyssey of mind and spirit.

“Our life is shaped by our mind; we become what we think.”—Siddhartha

Title : Siddhartha's Brain: Unlocking the Ancient Science of Enlightenment
Author :
Rating :
ISBN : 0062403850
Edition Language : English
Format Type : Hardcover
Number of Pages : 352 pages


Arlitia rated it ★★★★★

July 10, 2016

This is one of the nerdiest books I've read in a long time--and it was absolutely fascinating. It got a bit technical at times, I'll admit, what with all that brain mapping and description, but I stuck with it, because the message of the book is one I think is important and one I think the author...

LindaH rated it ★★★☆☆

May 13, 2016

Fascinating topic, pedestrian writing. I was disappointed. The author follows the Buddha's journey, focusing on the physical deprivations undergone by him and his followers. I really liked the part about Siddhartha's epiphany. The author references a myriad of research on the practice of mindfuln...

Maxine rated it ★★★★★

July 05, 2016

A wonderfully accessible and well-written book on the science behind meditation and mindfulness. Each chapter takes the history of the Buddha and Buddhism and makes it approachable, while also making the science understandable. Truly, a fantastic book on the topic! This is what Hardwiring Happiness...

Marco rated it ★★☆☆☆

October 02, 2017

¿Es un libro sobre las ventajas científicamente comprobadas de la meditación? ¿es sobre qué pasa en nuestro cerebro al momento de meditar o tener el hábito de hacerlo? ¿es sobre la historia de Siddharta? ¿es una guía sobre cómo meditar? ¿es un breviario sobre budismo? En realidad intenta ser todo...

Nishant rated it ★★★★★

November 05, 2017

The book is astounding. It is clear and precise and answers so many questions to scientific tempered mind. I cannot say I was surprised with the correlation of science with religious procedures, that people practice without the knowledge as it is passed down to us by our ancestors. I had always b...

Bernie rated it ★★★★★

December 12, 2016

Kingsland builds his niche by connecting the dots between the teachings of the Buddha and scientific discoveries about meditation and mindfulness. There are many books that tell the life story of Siddhartha Gautama from various perspectives (e.g. famously the books by Hermann Hesse and Karen Arms...

Jennifer rated it ★★★★★

April 02, 2016

“Siddhartha’s Brain” is a fascinating look into the human brain and how meditation can have an impact on the way the brain works. Using the latest in scientific research, Mr. Kingsland has opened the door to understand how the meditation practices of Buddha worked to literally change the way his...

Lucie rated it ★★★★☆

April 29, 2016

A very interesting book to learn more about our brain and meditation. I've enjoyed the way it was written through examples and excerpts to help you with perspective and meditation. It's always difficult to explain why it has touched me as I've turned the pages early to know more about the author w...

Realini rated it ★★★★☆

October 24, 2017

Siddhartha’s Brain: Unlocking the Ancient Science of Enlightenment by James Kingsland One of the most important, fascinating aspects of this excellent book is that science is always used as reference. Indeed, Buddhists seem to be much more open to what science finds and some leaders even say they w...

Greg rated it ★★★★★

October 26, 2016

Before reading this book,part of me essentially struggled to take on some of the concepts of meditation, mindfullness and enlightenment. Well, let's just say after reading this evidence based approach I am completely sold. What I primarily got from this book: -Mindfullness is an effective practice...

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