The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science by Culadasa (John Yates, Ph.D.)

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Read The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science Online Free - Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation and can be read from front to back, or used as a reference guide, choosing chapters as needed based on the current state of the reader’s practice.

Title : The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science
Author :
Rating :
ISBN : 0990847705
Edition Language : English
Format Type : Paperback
Number of Pages : 504 pages


Daniel rated it ★★★★★

March 15, 2016

This book is 450 pages of meditation instruction, and present the most comprehensive introduction to the practice I've ever encountered. Its language is crisp, clear and modern. It seems it took a theravada/vajrayana/neuroscience teacher to make this synthesis of Buddhism with modernity to happen...

Dominic rated it ★★★★★

November 11, 2016

I've been meditating for twenty years, not making all that much progress and never quite sure what it was I was getting wrong. This is the book I wish I'd had twenty years ago. I finally *got* it - what meditation is, what it isn't, what I was doing right, what I was doing wrong, all of it. The aut...

Vikrant rated it ★★★★☆

November 26, 2017

The clearest explanation I've seen about what meditation is, how to start, and how to improve. Effective in getting me to actually do it. Recommended if textbooks work well for you.

Michael rated it ★★★★★

June 05, 2016

A sensible, clear, deep guide to the progress of what Culadasa calls samatha-vipassana. Highly recommend for committed practitioners.

Jon rated it ★★★★★

January 11, 2018

This is basically the book I've been looking for for the past 3 years. Most meditation instructions, even from some of the most lauded teachers with decades of experience, are vague at best, potentially damaging to one's practice at worst. For years my meditation practice essentially went nowhere....

Paul rated it ★★★★★

April 22, 2017

Best book on meditation I've ever read. Extremely in-depth and packed with lots of detail from both traditional and scientific perspectives.

Gry rated it ★★★★★

August 10, 2017

An excellent and thorough guide to meditation. New meditators will find that the book opens up a whole other world from previous, simple explanations, and more hardened meditators will find new methods to get them further in their practice. There's a lot of practical explanations and examples, as...

Teo 2050 rated it ★★★★★

September 03, 2017

9h @ 1.5x. Contents: (view spoiler)[Yates J (Culadasa), Immergut M, & Graves J (2015) (13:34) Mind Illuminated, The - A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science Praise for The Mind Illuminated Dedication Acknowledgments About the Authors Introduction – meditation: the science and art... (hide spoiler)]

Jim rated it ★★★★★

May 18, 2017

A very detailed book which looks at the different levels of meditation using the traditional examples of at the elephant and the monkey. An excellent book for anyone wishing to explore the depths of the practice of meditation.

Tessie rated it ★★★★★

December 31, 2017

Very comprehensive and clear descriptions about meditation. I will review it again and take notes. It really helped me with my techniques. Great for a beginner or anyone "stuck" in their practice. I love mediation and am glad I opened my mind up to it! I never thought I would like it as much as I...

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