Read The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science Online Free - Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation and can be read from front to back, or used as a reference guide, choosing chapters as needed based on the current state of the reader’s practice.
|Title||:||The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science|
|Number of Pages||:||504 pages|
March 15, 2016
This book is 450 pages of meditation instruction, and present the most comprehensive introduction to the practice I've ever encountered. Its language is crisp, clear and modern. It seems it took a theravada/vajrayana/neuroscience teacher to make this synthesis of Buddhism with modernity to happen...
November 11, 2016
I've been meditating for twenty years, not making all that much progress and never quite sure what it was I was getting wrong.
This is the book I wish I'd had twenty years ago. I finally *got* it - what meditation is, what it isn't, what I was doing right, what I was doing wrong, all of it.
November 26, 2017
The clearest explanation I've seen about what meditation is, how to start, and how to improve. Effective in getting me to actually do it. Recommended if textbooks work well for you.
June 05, 2016
A sensible, clear, deep guide to the progress of what Culadasa calls samatha-vipassana. Highly recommend for committed practitioners.
January 11, 2018
This is basically the book I've been looking for for the past 3 years.
Most meditation instructions, even from some of the most lauded teachers with decades of experience, are vague at best, potentially damaging to one's practice at worst. For years my meditation practice essentially went nowhere....
April 22, 2017
Best book on meditation I've ever read. Extremely in-depth and packed with lots of detail from both traditional and scientific perspectives.
August 10, 2017
An excellent and thorough guide to meditation. New meditators will find that the book opens up a whole other world from previous, simple explanations, and more hardened meditators will find new methods to get them further in their practice. There's a lot of practical explanations and examples, as...
September 03, 2017
9h @ 1.5x. Contents:
(view spoiler)[Yates J (Culadasa), Immergut M, & Graves J (2015) (13:34) Mind Illuminated, The - A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science
Praise for The Mind Illuminated
About the Authors
– meditation: the science and art... (hide spoiler)]
May 18, 2017
A very detailed book which looks at the different levels of meditation using the traditional examples of at the elephant and the monkey. An excellent book for anyone wishing to explore the depths of the practice of meditation.
December 31, 2017
Very comprehensive and clear descriptions about meditation. I will review it again and take notes. It really helped me with my techniques. Great for a beginner or anyone "stuck" in their practice. I love mediation and am glad I opened my mind up to it! I never thought I would like it as much as I...