It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn

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Read It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle Online Free - A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field
Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood.
As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.

Title : It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
Author :
Rating :
ISBN : 1101980362
Edition Language : English
Format Type : Hardcover
Number of Pages : 256 pages


Elizabeth rated it ★☆☆☆☆

July 28, 2016

While the first few chapters provide some useful information about how genetics and epigenetics play a role in our health, the author goes off into kookyville with his personal therapy. Honestly, the author focuses too much on how you need to fix and have a relationship with your parents and that...

Cwilson466 rated it ★★☆☆☆

June 29, 2016

There are some useful pieces of information in this book, but the majority of it is pseudoscience. The author points to "empirical evidence" in support of his assertions that are either not empirical at all, or that conclude something not quite relevant for the author's assertion. I would sum up...

Rachel rated it ★★☆☆☆

July 15, 2017

I thought when I started the book I would be giving it more stars. I'm a school psychologist and a PREPaRE trainer (school crisis work) and do a lot of reading about trauma. My orientation tends to be more in the cognitive behavioral area however I deeply believe in the purpose of narrative in th...

Cadence rated it ★☆☆☆☆

December 24, 2016

No book (self-help or otherwise) should so strongly suggest that children reestablish contact with their parents. A parent-child relationship if severed is done so for a good reason and after much consideration and effort towards other solutions. Toxic individuals are best left out of the healing...

Joy rated it ★★★★☆

February 07, 2016

A fascinating in-depth look at inherited family trauma. Mark Wolynn is the Director of the Family Constellation Institute, where he and his colleagues delve into 3 and 4th generational family issues to help heal or resolve trauma that does not have an immediate understandable cause. He believes t...

Marly rated it ★☆☆☆☆

June 13, 2017

I would love to read an incisive book about epigenetic trauma because there is still so little known about the subject. This book just didn't cut it for me. The first red flag was when the author wanted the reader to believe that someone experienced residual trauma because an uncle (not even a di...

Justin rated it ★★★★☆

November 28, 2016

Trauma is one of those words that instantly send a shiver up the back. Those battling PTSD and other trauma related instances know this shiver very well. Wolynn seeks to find the root of trauma and why some people experience it more than others. In this book, he traces the roots of trauma to trau...

Jennifer rated it ★★★☆☆

October 04, 2016

This is a layperson's introduction to the study of epigenetics, the research which has shown links from the traumas of previous generations to physical and emotional effects on their descendants. In particular, studies of these connections for Holocaust victims and their children and grandchildre...

Ceyda rated it ★★★★☆

November 18, 2017

Aile travmalarının hayatınızı nasıl etkilediğini öğrenmek ve buna bir çözüm yolu bulmak istiyorsanız ideal bir kitap. Yer yer anlatılan şeyler bilimsellikten uzak gelse de yazar bir çok araştırma sonucu ile hipotezini desteklemiş.

Bethany rated it ★★★☆☆

December 23, 2016 Shakespeare said, “The sins of the father are to be laid upon the children.” Often repeated and even more often actualized, this concept of the transference of “sins” through a generation is now supported by scientific evidence, as explained in Mark Wolynn’...

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