Read The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience Online Free - Therapeutic tools for fighting the anxiety, fear, and depression caused by stress
“We work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy,” writes clinical psychologist Arthur Ciaramicoli. In The Stress Solution, Ciaramicoli provides readers with simple, realistic, powerful techniques for using empathy and cognitive behavioral therapy to perceive situations accurately, correct distorted thinking, and trigger our own neurochemistry to produce calm, focused energy. He developed this approach over thirty-five years of working with clients struggling with depression, anxiety, and addictions. Over and over again, he has helped sufferers overcome old hurts and combat performance anxiety, fears, and excessive worry. Ciaramicoli’s pioneering approach offers new promise to readers facing a variety of stress-based concerns.
|Title||:||The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience|
|Number of Pages||:||232 pages|
July 19, 2017
I thought this would be more about cognitive behavioral theory but he expects you to already understand the concepts. It's really about empathy. He has examples of how people used CBT to increase their empathy and thereby reduce their stress. Just made for dry reading.
Includes 3 questionnaires an...