Life on Purpose: How Living for What Matters Most Changes Everything by Victor J. Strecher

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Read Life on Purpose: How Living for What Matters Most Changes Everything Online Free - A pioneer in the field of behavioral science delivers a groundbreaking work that shows how finding your purpose in life leads to better health and overall happiness.

Your life is a boat. You need a rudder. But it doesn’t matter how much wind is in your sails if you’re not steering toward a harbor—an ultimate purpose in your life.

While the greatest philosophers have pondered purpose for centuries, today it has been shown to have a concrete impact on our health. Recent studies into Alzheimer’s, heart disease, stroke, depression, functional brain imaging, and measurement of DNA repair are shedding new light on how and why purpose benefits our lives.

Going beyond the fads, opinions, and false hopes of “expert” self-help books, Life on Purpose explores the incredible connection between purposeful living and the latest scientific evidence on quality of life and longevity. Drawing on ancient and modern philosophy, literature, psychology, evolutionary biology, genetics, and neuroscience, as well as his experience in public health research, Dr. Vic Strecher reveals the elements necessary for a purposeful life and how to acquire them, and outlines an elegant strategy for improving energy, willpower, and long-term happiness and wellbeing. He integrates these core themes into his own personal story—a tragedy that led him to reconsider his own life—and how a deeper understanding of purposeful living helped him not only survive, but thrive.

Illuminating, accessible, and authentically grounded in real people’s experiences, Life on Purpose is essential reading for everyone seeking lasting improvement in their lives.

Title : Life on Purpose: How Living for What Matters Most Changes Everything
Author :
Rating :
ISBN : 0062409603
Edition Language : English
Format Type : Hardcover
Number of Pages : 288 pages


Morgan rated it ★★★☆☆

September 08, 2017

The book begins with a truly beautiful autobiographical telling of the loss of the author Victor Strecher's child, and the subsequent vitalization and insight that the experience of this awful and tragic loss eventually engendered. I was really captured by this and I had high hopes for the rest o...

Amanda rated it ★★☆☆☆

August 18, 2016

These books always frustrate me. On one hand this one made me a bit teary eyed because the author has experienced a lot of pain in his life (losing his daughter), but still has a positive outlook on life. But his whole purpose is helping people to find their purpose. Yet he doesn't really give ta...

Manuel rated it ★★★★★

June 12, 2016

This is a beautiful book that gives you the main tools to build, keep and develop a purpose in life and have a healthy life, with lot of scientific(recent) and philosophical references.

Sue rated it ★★★★☆

June 16, 2017

I have to admit, I'm not a huge fan of nonfiction, especially self-help type books. However, I did like this book and the way Victor Stretcher combined research, other people's theories, and personal stories to demonstrate how having a purpose in life, as well as living a healthy life in all ways...

Writemoves rated it ★★☆☆☆

June 06, 2017

Strecher starts out letting the reader know that his young daughter died suddenly from heart issues . He described how he recovered from the tragedy and offers his advice on finding a purposeful life and how to achieve it. He reaches back to ancient philosophy and to current psychology. It is a w...

Char rated it ★★★★★

August 12, 2017

One of the best books I've read about guiding you to live a more meaningful and purposeful life. I enjoyed the practical tips, scientific evidence, personal stories, quotes and the philosophical background sprinkled throughout. I would definitely recommend this book to anyone wanting to find purp...

George rated it ★★★★★

June 04, 2017

Vic Strecher did an excellent job of backing all his friendly advice with sound scientific research. This is an easy read with loads of highly useful and valuable information for bringing more meaning, purpose and overall well being into your life.

Michela rated it ★★★★☆

July 11, 2017

This book was more scientific than I was looking for, but well thought out and an interesting read.

Cathy rated it ★★★★☆

June 17, 2017

A good way of prioritizing and looking at life.

Dunrie rated it ★★★☆☆

May 07, 2017

pragmatic, well researched, a quick read.

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