Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life by Caroline Leaf

Into the Wild

Read Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life Online Free - Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.
In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health.
Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.



Title : Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life
Author :
Rating :
ISBN : 0801015715
Edition Language : English
Format Type : Hardcover
Number of Pages : 336 pages


Reviews


Christopher rated it ★☆☆☆☆

April 26, 2016

“Think and Eat Yourself Smart”, published earlier in April by Baker Books, is Dr Leaf's attempt to cash in on the current wave of cultural orthorexia. Dr Leaf describes the book as “an attempt to reintroduce a culture of thinking and effort back into eating, one based on diligently stewarding the...


Paula rated it ★★★☆☆

June 22, 2016

Since this book was written by Dr Caroline Leaf, I was expecting the main thrust to be practical thinking tips which help us adjust our diet and lifestyle for the better. She does provide some, but honestly not as much as I expected. In the bulk of the book, she describes with plenty of doom and...


pianogal rated it ★★☆☆☆

October 24, 2016

This book made me feel bad. I liked the parts about thinking right and how the brain connects to the body and the stomach. That was all interesting. But overall, I still feel like a failure because I don't buy 100%, free-range, grass fed meats and my produce isn't locally sourced and I don't grin...


Stephanie rated it ★★☆☆☆

August 03, 2017

I didn't like how the author made me feel terrible for not eating the way she does. But, I will say after I read the first few chapters, I did realize that maybe I should be more aware of the food i'm eating and where it came from and how it was treated. But, I doubt I'll make major changes. Mayb...


Penny rated it ★★★★☆

November 06, 2016

Life changing. I knew the food business information and some of the neuroscience theory (eg neueoplasticity) before picking up this book, but Dr Leaf has created a compelling argument that has motivated me to make necessary changes and given me a profound new value for my amazing brain and body.


Donna Tulip rated it ★☆☆☆☆

January 30, 2017

Why to eat real food. Recipes in the back.


Iola rated it ★★★★★

June 18, 2016

Think and Eat Yourself Smart is a new direction for Dr Leaf, better known for books about the mind, such as Switch on Your Brain. In Think and Eat Yourself Smart, she looks at the relationship between what we eat and our general health, including brain health—as nutrition affects the way we think...


Monica rated it ★★★★★

April 20, 2016

An incredible amount of research went into the book, Think and Eat Yourself Smart. This information resonated with me along with the Bible verses she shares with it. I appreciated those two things combined. Dr, Caroline Leaf is a neuroscientist who has spent many years doing research. She also is...


Prairie Sky rated it ★★★★☆

May 10, 2016

Have you have ever wondered about the story behind the modern food system, or the research behind the science of food, but didn’t know where to search for a thorough, truth-based approach to the subject? Well, look no further than Dr. Caroline Leaf’s newest, Christian-based book from BakerBooks,...


Debbie rated it ★★★★☆

April 09, 2016

"Think and Eat Yourself Smart" describes how to eat and think in healthy ways and reveals how to make life-long changes in how you view and choose food. Since we're all unique individuals, the author explained basic principles rather than promoted specific foods. In part 1, she concisely summarize...





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