Read Llewellyn's Complete Book of Mindful Living: Awareness & Meditation Practices for Living in the Present Moment Online Free - Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living. Featuring over twenty-five leading meditation and mindfulness experts, Llewellyn’s Complete Book of Mindful Living shows you how to boost your well-being and overcome obstacles.
With an impressive array of topics by visionary teachers and authors, this comprehensive book provides inspiration, discussion, and specific techniques based on the transformative applications of mindfulness: basic understanding and practices, better health, loving your body, reaching your potential, and connecting to subtle energy and spirit. Using meditation, breathwork, and other powerful exercises, you’ll bring the many benefits of mindfulness into your everyday life.
Contributors include Rachel Avalon, Michael Bernard Beckwith, Sarah Bowen, Jeanne Van Bronkhorst, Erin Byron, Robert Butera, Jack Canfield, Alexandra Chauran, Cyndi Dale, Sherrie Dillard, Guy Finley, Rolf Gates, Melissa Grabau, Servet Hasan, Ana Holub, Patricia Johnson, Shakta Khalsa, Melanie Klein, Danielle MacKinnon, Mark A. Michaels, William L. Mikulas, Thomas Moore, Keith Park, Deborah Sandella, Amy B. Scher, Tess Whitehurst, and Angela Wix.
|Title||:||Llewellyn's Complete Book of Mindful Living: Awareness & Meditation Practices for Living in the Present Moment|
|Number of Pages||:||384 pages|
January 14, 2016
Thank you to NetGalley and Llewellyn Worldwide Ltd. for the opportunity to read and review an advance copy of this book!
This book does a nice job of covering diverse ways to bring mindful awareness into our daily lives. Mindful eating and relationship with food, breath awareness, quiet presence...
January 03, 2016
Another book about mindfulness and meditation, awareness and being in the moment. This one pretends to be the complete one, for me is just one between the bazillions book already sold on the topic. Your choice.
Un altro libro sulla meditazione e sulla mindfulness, sulla consapevolezza e sul vivere...