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In "There Is No Right Way to Meditate," award-winning artist Yumi Sakugawa helps you tap into your inner self and finally find the peace that you've been seeking. Each page offers a unique perspective on how to lead a more mindful life, with captivating ink illustrations and encouraging words like, "it's okay if the only thing you did today was breathe." From simple ways to get rid of a bad mood to instructions for making your intentions come true, her lessons will inspire you to become more aware of the present moment and find stillness no matter where you go.
With Yumi's uplifting guidance, you will dig deeper into your soul to discover the tranquility already surrounding you.
|Title||:||There Is No Right Way to Meditate: And Other Lessons|
|Number of Pages||:||96 pages|
November 30, 2015
There Is No Right Way To Meditate (And Other Lessons) by Yumi Sakugawa is not only an incredibly beautiful and easy to digest book, it really urges you to take a step back and reevaluate your own views on what it means to meditate. Although I too once thought that meditation was a rigid practice...
November 05, 2015
This is such a charming, sweet, calming book. The perfect bedside reading for nights when you're feeling anxious and need to laugh or relax. I love it.
December 14, 2015
This is a necessary book.
November 14, 2016
Just read this lovely little book over my lunch break. This would make a great gift for someone looking to become more mindful or at peace with the world. So, I think I'll buy it for myself! :)
March 31, 2017
I can’t get enough of the lessons and illustrations in this book! There’s no doubt in my mind I will copy and enlarge at least one page to hang somewhere in my office. This book clicked with me on multiple levels. Many of Sakugawa's lessons breathed fresh air into stale and wordy concepts with si...
September 29, 2017
My thought monster is pretty intense today so I wasn't as open to a lot of the advice given in this. However I think on a day where I can fully breath and accept things I would like to try some of the techniques. I know all of them won't work for me for sure, but that's why there are so many diff...
April 18, 2017
Incredibly cute book which also has lovely meditation tips. Going to buy all of yumi's books!
May 23, 2016
The drawings and the words are cute and simple yet so deep and meaningful. I am absolutely in love with every page of that heartwarming little book.
June 23, 2017
What a darling little book. I love the main message -- there is no right (or wrong) way to meditate. Just do it. Some way. Some how. Every day. And you'll feel better. Also, it has some simple meditation exercises to try. Highly recommend for newbie and oldie meditators alike.
January 22, 2018
This little book is short but sweet and imaginative. I particularly liked the last meditation, "The Rock In Your Heart".