Read The Goddess Revolution: Make Peace with Food, Love Your Body and Reclaim Your Life Online Free - If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren’t so consumed by negative thoughts around food, your weight, and your body? Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before?
All women are born Goddesses – but we tell ourselves over and over again that for some reason, we don’t deserve to feel good. We berate ourselves in the mirror, refuse to accept compliments and use food as a punishment/reward system to mask how we are really feeling about our lives.
The Goddess Revolution is taking over as the new 'anti-diet'. This is not a fad diet or a set of rules to follow, but a revolutionary new way of thinking that will help women to end the war on their bodies, start embracing an incredibly rewarding relationship with food, and become happier and more fulfilled than they ever thought possible. Tackling very modern issues – including ‘fitspiration’ and the obsession with perfection caused by celebrity culture and magazine airbrushing – Mel speaks in a language that women can relate to. Written with passion from one Goddess to another, this book offers readers practical tips and powerful tools to give them back control of how they feel in their bodies and what they choose to put in them.
|Title||:||The Goddess Revolution: Make Peace with Food, Love Your Body and Reclaim Your Life|
|Number of Pages||:||269 pages|
August 20, 2016
The two stars are because this book contained a handful of good, motivational/inspiring quotes that I underlined as I was reading. If not for them, I'd have given this book zero stars if I could. There was no real, practical advice, and basically every chapter had an excerpt from a "goddess" who...
August 06, 2016
Love the message in this book, after just a few pages it made me cry realising what a bad relationship I have with my body and food. Going to start a healing journey to rectify this.
October 10, 2016
I really wanted to love this book. I was super excited when I bought it but I feel like it was a huge let down. I feel like I didn't learn anything knew or take away anything important from the book. The entire book was basically talking about loving and accepting yourself and not obsessing over...
August 27, 2016
We all know about the different diets that are out there right now (paleo, whole, raw, carb free, sugar free, gluten free, etc).
What if we stopped worrying about what is bad for our body, and started focusing on what is good for our body? What food makes our body feel it's best? That is what thi...
November 26, 2016
This book brings nothing new on the table or under the sun!
I wanted to love this book...I really did...but, it just didn't happen! So, I'm DNF-ing this one (after 200 pages)...but, I might add...I'm doing it with loving grace! Lol
Interesting stuff, good tips, beautiful quotes....It was good, jus...
August 25, 2016
Wonderful book and would definitely recommend to any woman (or man because they also go through bad relationships with food and their bodies). I've struggled and still struggle with the relationship I have with food. For a very long time I have starved myself and overworked out and now to binge e...
August 15, 2017
This book is life changing. Mel wells really cares about women and her passion shines through in this book.
May 06, 2017
I’ll admit, I was pretty excited for this one. The subheader reads “Make Peace with Food, Love Your Body and Reclaim Your Life.” Without getting too much into my issues, I’ll just say that I’ve struggled with my self-image just about as much as everyone else in the modern world has....
June 19, 2017
Nothing really new in here, but I did like some of the quotes that she included.
A good fast read and maybe one that can help you focus or refocus on a healthy eating plan and rediscovering your body and actually liking it!
December 31, 2016
Simple ideas perfectly executed
The ideas and affirmations in this book are nothing new if you're a reader of self development books, but the messages this book puts across are well worth incorporating into your daily life.