Read Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life Online Free - The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year.
The path to fulfillment, whether at work or at home, is almost never a straight line. Ask anyone who has achieved their biggest goals or who thrives in their relationships, and you’ll hear stories of many unexpected detours along the way. What separates those who rise to these challenges and those who get derailed? The answer is agility—emotional agility.
Emotional agility is a four-step approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. In her more than twenty years of research, Susan David has found that no matter how intelligent, resilient, or creative people are, when they ignore how situations or interactions make them feel, they miss opportunities to gain insight, getting hooked by thoughts, emotions, and habits that prevent them from reaching their full potential. Emotionally agile people experience the same stresses and setbacks as anyone else, but they know how to adapt, aligning their actions with their values and making small changes that lead to a life of growth.
Drawing on her extensive professional research, her international consulting work, and her own experiences growing up in Apartheid-era South Africa and losing her father at a young age, David shows how anyone can become more emotionally agile and thrive in an uncertain world. Written with authority, wit, and empathy, Emotional Agility will help you live your most successful life, whoever you are and whatever you face.
|Title||:||Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life|
|Number of Pages||:||288 pages|
October 10, 2016
Read Susan Davids article “Emotional Agility” on Harward Business Review first and then maybe the book. You can find the the article here:
The article above was Susan’s foundation for the book. In the article, the ideas of the book are delivered more concise...
February 06, 2017
I'll admit that I had to read this book twice before I was able to understand the practical application of it's information. The book has a wealth of scientific study to support the claims that are made. It is good that the author choose to do this even as I am one who does like to be provided pr...
March 11, 2017
There were a few good nuggets of wisdom, but I much prefer the research and writing of Brene Brown.
June 27, 2016
Really effective workout for the mind. Underneath all the examples and research is a simple and helpful method for learning to live more peacefully with your emotions.
June 24, 2017
This absolutely blew me away. It's about how we can best navigate life's ups and downs. Emotionally agile people are able to adapt to whatever life throws at them and stay true to their values, as well as grow stronger and healthier.
It's a wonderful blend of story, research, and practical advice....
August 04, 2016
I can't say enough good about Emotional Agility. It is sad to realize that in this day of plenty so many people suffer from depression and anxiety. Emotional Agility is full of wisdom for these woes. Susan David walks us through ways to dance your way through troubles. Don't think it's another of...
May 31, 2016
I don’t usually read non-fiction and self-help books because I tend to find them dry, boring and too factual. This is a very different type of non-fiction book. It is very interesting, relatable to your every-day life and very engaging. Susan David uses a very human and down-to-earth approach and...
November 19, 2016
IMHO, this book gets so much right, and it really rings true. For people who do not read self-help books, it is not written like a typical self-help and I think you could tolerate it much better. Great insights that are thought-provoking. Recommended.
June 05, 2017
Extracts I found particularly useful:
What emotions do we have?
- Location 550: We have 7 basic emotions. They are divided in 2 groups: Positive emotions and negative emotions. Joy and surprise are positive emotions. Sadness, fear, contempt, disgust, and surprise are negative emotions. Notice that...
September 24, 2016
Brilliant! Tired of reading the typical psychology books!? This is different. It's more in line with our fast phased life. The next thing after Emotional Intelligence. The author crafted her thoughts through well selected real life vivid examples which makes it easier to grasp. An essential read...