Read Stronger Than BPD: The Girl's Guide to Taking Control of Intense Emotions, Drama, and Chaos Using DBT Online Free - You are strong! No matter what anyone says, you can heal the symptoms of borderline personality disorder (BPD). In this unique guide, influential BPD advocate and blogger Debbie Corso offers an easy-to-use primer on dialectical behavior therapy (DBT), as well as powerful peer-to-peer support for managing your worst BPD symptoms.
If you have BPD, you may experience extreme emotional ups and downs. These intense feelings can make navigating everyday life that much more difficult, and as a result, you may have trouble maintaining relationships, seeing yourself clearly, or reaching career goals. You should know that you are not alone, and that BPD isn’t your fault. Most importantly, you need to know that you are strong. With the right tools, you can overcome the symptoms of your BPD—this book will show you how.
Written by a BPD survivor and advocate, Stronger Than BPD offers practical, evidence-based dialectical behavior therapy (DBT) skills to help you manage the intense emotions and negative self-image that can occur with BPD. This easy-to-use guide helps you apply the fundamental components of DBT—such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—to everyday situations that can trigger your symptoms. And through personal examples and real-life stories, you’ll see how others have put these skills to work in their own lives to get relief. You’ll even learn how social media can help you heal!
BPD is a part of your life, but it doesn’t have to define you. If you are ready to take control of your symptoms using powerful, evidence-based DBT skills, this friendly guide will light the way.
|Title||:||Stronger Than BPD: The Girl's Guide to Taking Control of Intense Emotions, Drama, and Chaos Using DBT|
|Number of Pages||:||176 pages|
December 26, 2016
Maybe for some people who are new to DBT this book will be helpful as it talks about mindfulness, about coping mechanisms, dealing with intense emotions and is full of examples.
But for me it wasn't all that great as it was way to personally charged by the author experience and POW and some neutra...
March 10, 2017
Debbie Corso's "Stronger Than BPD: The Girl's Guide to Taking Control of Intense Emotions, Drama, and Chaos Using DBT" is an excellent resource for young ladies dealing with borderline personality disorder. As a psychology student, I find many of New Harbinger's publications quite invaluable in l...
February 11, 2017
I have reviewed this book as it was sent to me for review kindly from the publishers.
I have to say firstly, I recommend this book if you or someone you know has Borderline Personality Disorder. I personally have a friend who has been diagnosed with BPD and she wants to read this book now too afte...
March 05, 2017
As a multi-year student of Dialectical Behavior Therapy, I can personally attest to the impact of this approach. What I can't do is what Debbie Corso does in this useful guide! She acts as coach, champion, and fellow sufferer as she delves strategically into the various components of DBT - mindfu...
February 22, 2017
Excellent ! Easy to read.
March 23, 2017
I just started reading Debbie Corso's book today, March 23 2017, as I found it at Barnes & Nobles.
First, I want to commend the author for her successful journey from the depths of BPD (emotionally sensitive) and CPTSD. One has to acknowledge that her trek took her deep inside to realms she ha...
September 09, 2017
I read the Kindle version of this book and finished it in one day. I could not stop reading it! Debbie shares Dialectical Behaviour Therapy (DBT) skills, along with real-word examples from her own life. It is inspiring! I loved this part:
It can be really painful to be in this particular mental sp...
December 09, 2017
Very incomplete book. It focuses too much on the borderlines 'flaws' or 'misconceptions', but does not address at all, that many times borderlines have people in their lives who are so emotionally unavailable, unreliable, use us for sex, money, etc, abusive, etc that our reactions can be over the...
September 12, 2017
First of all, this book will only really be relevant to you if you have BPD (Borderline Personality Disorder) yourself, or if you have a friend or loved one with BPD, or if you just really have a strong interest in BPD.
Since I have recently been diagnosed with BPD, I decided to give this book a t...
September 17, 2017
This is a very accessible guide to the basics of DBT, written in a friendly conversational style. The exercises are clearly marked and provide quick and effective techniques that BPD sufferers can use to manage their emotions. Highly recommended as a primer on DBT techniques.