Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts by Sally M. Winston

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Read Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts Online Free - You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.

If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages—are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want—thoughts that scare you, or thoughts you can’t tell anyone about—this book may change your life.

In this compassionate guide, you’ll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get “stuck” in a cycle of unwanted rumination. You’ll also learn why common techniques to get rid of these thoughts can backfire. And finally, you’ll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them—without dread, guilt, or shame.

If you have unwanted thoughts, you should remember that you aren’t alone. In fact, there are millions of people just like you—good people who have awful thoughts, gentle people with violent thoughts, and sane people with “crazy” thoughts. This book will show you how to move past your thoughts so you can reclaim your life!



Title : Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
Author :
Rating :
ISBN : 1626254346
Edition Language : English
Format Type : Paperback
Number of Pages : 192 pages


Reviews


Kathleen rated it ★★★★★

February 12, 2017

NetGalley provided this book in exchange for an honest review. * Great examples trickled throughout the advice and research to really hammer home the point. * Information is outlined and organized well. * Jargon isn't too complicated. * Could help shift your perspective toward yourself. * Highly recom...


Pam rated it ★★★★★

February 09, 2017

Awesome CBT guide to overcoming frightening, obsessive, disturbing thought. Thoughts which the brain has created which are intrusive and unwanted, its about how to hand thoughts with professional help.


Christian rated it ★★★★★

November 08, 2017

Un libro realmente informativo y útil para combatir, mejor dicho, aceptar, los pensamientos intrusivos. Muy recomendable.


Victoria Berry rated it ★★★★★

August 18, 2017

Brilliant Fantastic and informative book , I could really relate to the examples of intrusive thoughts and could see how I was tackling them in the wrong way.


Cathy rated it ★★★★☆

August 01, 2017

This is an excellent resource for helping yourself or a loved-one cope with intrusive thoughts and anxiety issues.


Jenny rated it ★★★★★

February 21, 2017

Excellent! Easy to read.


Mary rated it ★★★★☆

May 09, 2017

A good self help book! This is exactly what the title says it is!


Roger rated it ★★★★★

March 01, 2017

Excellent, enlightening, empowering, free yourself from undesirable thoughts! I've been pleasantly surprised with this book, beginning to know that almost everyone experimetamos intrusive thoughts that can come to bother us and the reasons that we have them. The book contains a section detailing a...


Sephora rated it ★★★★★

February 22, 2017

This is fabulous book on the topic of unwanted intrusive thoughts and CBT; a true pleasure to read. I do appreciate the glimmer of hope, as well as, level of understanding on the subject matter this book provided to me. Furthermore, I do tremendously enjoy books published by New Harbinger; their...


Toyin rated it ★★★★☆

February 21, 2017

What attracted me to this book was that it is a CBT based guide. It defines the different voices that one can have playing in one’s head: Worried, False Comfort and Wise Mind thoughts. Knowing how to identify each thought provides relief. The writers provide a number of exercises to illustrate the...





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