Forks Over Knives Family: Every Parent’s Guide to Raising Healthy, Happy Kids on a Whole-Food, Plant-Based Diet by Alona Pulde

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Read Forks Over Knives Family: Every Parent’s Guide to Raising Healthy, Happy Kids on a Whole-Food, Plant-Based Diet Online Free - From the authors of the New York Times bestselling Forks Over Knives Plan comes a complete guide to a whole-food, plant-based lifestyle for your entire family, with more than 125 delicious kid-friendly recipes and tips for raising a whole-foods-loving child in a junk-food-laden world.

After the trailblazing film Forks Over Knives helped spark a medical and nutritional revolution, more and more people continue to adopt a whole-food, plant-based lifestyle. Now, Doctors Alona Pulde and Matthew Lederman share those same values for the entire family. Filled with more than 125 quick and easy recipes, helpful tips, and the latest in scientific findings, The Forks Over Knives Family teaches you why whole food, plant-based eating is the best way to keep your family healthy and well-nourished.

With a comprehensive look at every stage of a child’s development, the Forks Over Knives team will help get kids on track to a sustainable, whole foods lifestyle. Beginning with pregnancy, through birth and childhood, and continuing into the teenage years, this guide tackles all the most important topics to keep your children healthy, from dealing with allergies to traveling to sleepovers. The book addresses major obstacles and parenting concerns such as: Are supplements and vitamins necessary? Is my kid eating enough? How can we transition to plant-based living with a house full of kids? What about birthday parties and play dates?

With easy-to-understand tips and tricks for a clean, sustainable lifestyle, The Forks Over Knives Family is the in-depth, go-to guide for the whole household to have healthier, more nutritious lives.

Title : Forks Over Knives Family: Every Parent’s Guide to Raising Healthy, Happy Kids on a Whole-Food, Plant-Based Diet
Author :
Rating :
ISBN : 1476753326
Edition Language : English
Format Type : Hardcover
Number of Pages : 320 pages


Lisa rated it ★★★★★

September 25, 2016

Amazing cook book!

Dianna rated it ★★★★☆

September 16, 2016

Forks Over Knives Family explains the nuts and bolts of how to feed your family a whole-foods, plant-based vegan diet. It is not meant to explain what the diet is or to convince you of its benefits; if you have questions about that, the book refers you to Forks Over Knives: The Plant-Based Way to...

Melissa rated it ★★★☆☆

August 08, 2016

Thanks to Netgalley and the publisher for an advanced reader copy in exchange for an objective review. I have read several food/diet/fad books in the last three years. This series is probably one of the best in terms of science and nutritional value. Unfortunately, most of the recipes included fo...

Online Eccentric Librarian rated it ★★★★☆

September 06, 2016

More reviews (and no fluff) on the blog The author and chef did get a lot of things right with this book: the difficulty of transitioning a family into a vegan diet, defending the switch to others, supplements that may be needed, ease of preparation, etc. The l...

Sarah rated it ★★★☆☆

February 26, 2017

Recipes are boring to the tastebuds and take a lot longer to prep and make then the allotted time. Im not new to vegetarian/vegan cooking but I was surprised at how long these took to make since this is supposed to be a family cook book. Ive made 5 recipes so far and they were all just 'blah'. Im...

Hannah rated it ★★★★☆

August 02, 2017

I plan on using many of these recipes to feed my vegan family. Many good tips and lots of encouragement for me as I continue to raise my boys the healthiest way I can.

Sarah rated it ★★★★☆

September 01, 2017

I got so many recipes out of this that I'm dying to try! And even though I'm not a parent, some of the tips on eating out, taking trips, etc., were helpful even for me.

Terri rated it ★★★★☆

October 17, 2016

Forks over Knives is a great standard and this book has some awesome recipes. If I were raising a child, this would be a perfect guidebook. I'm SO close to taking the final step to becoming fully vegan/vegetarian but just not yet. It will be an easier transition when I have a home of my own.

J rated it ★★★☆☆

September 02, 2016

There were a lot of things I liked about Forks Over Knives Family, and also a few things I didn't. What I liked: That the authors gave a great plan for working this lifestyle into a family that has older children. It's easy to set down a plan when your kids are little, much harder when they are set...

Samantha rated it ★★★★☆

September 21, 2016

When I saw that Forks Over Knives produced a family cookbook I got excited. I got three nieces, one nephew and another on the way and they all love to stay over Aunt Sam’s house. I love having them over and cooking for them. Problem is, each has their own taste and pickiness level. I’ve been tryi...

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