Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food by Melissa Hartwig

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Read Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food Online Free - The eagerly awaited follow-up to theNew York Timesand Globe and MailbestsellingThe Whole30 The critically acclaimed Whole30 program and the New York Times bestselling The Whole30 has led millions of people to better health and effortless weight loss, along with stunning improvements in sleep quality, energy levels, mood, self-esteem, and reducing cravings to achieve "food freedom" over the course of a 30-day challenge. While The Whole30 includes a strategy for systematically reintroducing ingredients such as dairy, legumes, and grains once the 30-day cleanse is over, devoted fans are often asking the same question upon completion: What do I do now?
Though many people repeat it from time to time, the Whole30 was never meant to be a plan you stay on indefinitely, and that's why Food Freedom Forever is so important, offering solutions to permanently end the exhausting cycle of yo-yo dieting, uncontrollable cravings, and a slew of health complaints. In a 3-part plan, author and Whole30 co-creator Melissa Hartwig shows you how to discover food freedom for yourself, no matter how out of control you feel; to walk a self-directed path that will keep you in control for months on end; to gracefully recover when you slip back into old habits; and to create the kind of food freedom that stays with you for the rest of your life. Best of all, there is no requirement that you've completed the Whole30 to benefit from the potentially life-long solutions of Food Freedom Forever."



Title : Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food
Author :
Rating :
ISBN : 0735232679
Edition Language : English
Format Type : Hardcover
Number of Pages : 288 pages


Reviews


Ada-Marie rated it ★★★☆☆

October 16, 2016

So, I loved my Whole30 experience and have a serious girl crush on Melissa Hartwig, but I didn't love this book. The topic makes a great blog post thesis, but a 233 page book it does not make. The first third alone is a 'quick' rehash of Whole30. There are a few bright spots - I really enjoyed th...


Kelly rated it ★★☆☆☆

November 18, 2016

I can sum up the book like this: When your diet has become unhealthy and/or you don't feel amazing, do the Whole30 again.


Amanda rated it ★★★★☆

October 25, 2016

Reading this as a four-year, many-times Whole30 veteran, I think this book will be very helpful for newcomers. I HIGHLY recommend it to anyone doing (or thinking of doing) their first Whole30. So why only 4 stars? It frustrated me that the "food freedom" nirvana she speaks of reaching is kind of t...


Catfairy Reads YA rated it ★★★★★

July 24, 2017

This was one of the best health books I have ever read! I love how it gives you very practical guidelines on how to start a healthy lifestyle and it helps you with navigating all the social pressures of food! Those chapters really helped me! This book can be for anyone that wants to embark a heal...


Spuddie rated it ★★★★★

October 09, 2016

I received this book at a very opportune time--when I was struggling to get back on my eating plan, which is very similar to the Whole30 reset that the author co-developed. I haven't read her other books but was interested in this one, as I find myself continuing to label my food choices as 'good...


Lisa rated it ★★★☆☆

October 11, 2016

not a lot of new practical information. Not convinced she still does not have an eating disorder although I still love her and the whole 30


Courtney rated it ★★☆☆☆

November 08, 2016

FIRST--my 2 star rating does NOT apply to the concept of Whole30. I totally believe in and endorse the Whole30 concept, and I have greatly benefited from what I learned through completing a Whole30. The reason this is 2 stars, for me, is because there really isn't any new information here. If I h...


Katie rated it ★★★★★

April 01, 2017

This book is exactly what I've been looking for. The Whole30 program is great, but it's the tiniest little blip of your whole life. This book tells you how to live with food and talk to people about food and make decisions about food. lt really gives you tools to make good decisions about food. T...


Kym rated it ★★☆☆☆

November 27, 2016

I've done Whole30 and eat about 80% Paleo. I read this book because I love the Whole30 concept and the way it uses non-inflammatory foods to address aches and pains caused by inflammation. In addition, a new level of general health is achieved. I don't have "bad habits, guilt or anxiety around fo...


Kelly rated it ★★★☆☆

November 06, 2016

Nothing groundbreaking for me. The idea is something I'd come to myself: reset, reintroduce, and then continue to tweak my judgments about what is and isn't worth it. If I slip into poor habits, reset again. She mentions lots of things I am interested in, but not in depth: mindfulness, growth min...





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