Read The Hungry Brain: Outsmarting the Instincts That Make Us Overeat Online Free - From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it?
No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don’t care about how you look in a bathing suit next summer.
To make the case, The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience that has never before been available to a general audience. The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim. Along the way, it explores how the human brain works, revealing how this mysterious organ makes us who we are.
|Title||:||The Hungry Brain: Outsmarting the Instincts That Make Us Overeat|
|Number of Pages||:||304 pages|
February 19, 2017
Absolutely loved it! The Hungry Brain is a much-needed breath of fresh air bringing the science and evidence-based approach to weight management in an industry that has been deeply polluted with decades of dogmatism, fearmongering and pseudoscience. For all of you that know Stephan's work from hi...
May 11, 2017
4.5 stars, rounded up to 5 stars because I want so many people to read it: nutritionists, primary care doctors, people who want to lose weight, people who are prejudiced against people who are overweight, reporters, and many more!
The great: all the research that Guyenet carefully explains. You ma...
February 08, 2017
The best book about obesity currently on the market. However, since Guyenet is a scientist true to science, he is sometimes a little bit vague on things I feel he ha some very strong views on in private.
Therefore, this book is the best summary of the best obesity research to date, and really giv...
March 09, 2017
This was a very concise book, but not written for the layperson. It was an extremely scientific overview of why humans are becoming fatter. I got a bit lost with the academic language throughout the book, even though it was absolutely necessary when describing the various brain centres and their...
September 24, 2017
"Information alone isn't always an effective way to change behavior...It's quite rational to care about your health, and therefore how you eat, because health has a major impact on your wellbeing, life span, and performance in many areas of life. If our eating behavior is primarily guided by cons...
May 09, 2017
I got a recommendation for this from a friend who knew how much I like to read about neurology and nutrition. This book is the intersection of the two. To be more succinct, it's about how the brain affects how and what and how much we eat. It's about why we gain wait so easily at Christmas and wh...
June 01, 2017
This book discusses the research on how our brains, neuron circuitry, and hormones effect what we eat, how much we exercise, and our weight.
This is my brief take-away synopsis.
The first quarter of the book I tried to skim - how our brains evolved to be like they are. I could replace all his ev...
September 19, 2017
Worth the read (listen). Delves into the complexities of weight management far beyond a equilibrium of calories in and out.
His 6 tips at the end of the book:
1. Fix your food environment. Reduce exposure to food cues. No more visible foods (remove access on counter, in cupboard or ads)Create acce...
August 03, 2017
Lots of scientific information fills this book to back up the author's walk through of how the brain processes hunger cues and instincts. The resulting conclusions we have all heard before, but the evidence to support them is detailed and the intricacies of brain's related workings were new to me...
August 29, 2017
Definitely a must read for those that want to understand what causes weight gain, what causes some people not to gain weight, what causes some people to be very obese, and why it is so difficult to lose and keep those pounds off. This will also give you an understanding of why "polar opposite" di...