Read The Vitality Map: A Guide to Deep Health, Joyful Self-Care, and Resilient Well-Being Online Free - Are you deeply healthy? Not just free of disease or illness, but living with a profound sense of vitality that sustains you as you move through your life? This can be hard to achieve in the midst of life's competing priorities...whether it's our families, our careers, our social lives, or our passions, our attention and care is often focused more on those around us than on ourselves. And, as a result, we get depleted. But in order to sustain all the things you care most deeply about, you need to build a strong foundation of health and vitality.
In "The Vitality Map: A Guide to Deep Health, Joyful Self-Care, and Resilient Well-Being," naturopathic physician Dr. Deborah Zucker shows you how. Each year, thousands of new health books are published offering quick, easy lifestyle changes that will lead you to the "promised land" of overflowing vitality and boundless energy. While many of these approaches are valid, few are built to last. When confronted with the inevitable pressures and old habits, our best intentions often crumble. Why? Most health solutions don't go deep enough. They focus on symptoms, ingredients, habits, diets, and exercises. But they don't get to the bottom of your fundamental relationship to health and how you care for yourself.
In The Vitality Map, Dr. Zucker guides you on a deep and transformative journey that helps you to build a strong foundation for long-term health, vitality, and well-being.
Based on her own profound health transformation and her work as a licensed naturopathic physician, Dr. Zucker helps you to disentangle from the patterns that hold you back from real and lasting health breakthroughs: The boom and bust cycles The constant need to put others first The feeling that no matter what health strategy you try, you always end up back in the same place
By going step-by-step through her 9 Keys, you'll skillfully shine a light on these unconscious patterns and build new ones that will guide you on your health journey.
The Vitality Map isn't just a book full of theories and ideas. Dr. Zucker's 9 Keys are based on her own personal health journey--a struggle with chronic fatigue and other persistent health issues in which she uncovered many of the hidden assumptions and habits that were holding her back from being deeply healthy.
Building on this experience, Dr. Zucker dedicates a chapter to each key and uses anecdotes from her own life and her work with her clients to illuminate her vitality principles. She also provides practical exercises, meditations, and inquiry questions for each key so you can put them to use right away in your own life:
Honoring Your Unique Life
Facing and Embracing Your Shadows
Strengthening Your Self-Awareness
Muscles Cultivating Resilience
Aligning with Your "Yes!"
Experimenting with Playful Curiosity
Discovering Easeful Discipline
Inviting Support and Connection
Living Like You Matter
The Vitality Map doesn't offer a quick fix. The 9 Keys make up a long-term guide to developing a healthy foundation that will sustain your life, your work, and your being.
|Title||:||The Vitality Map: A Guide to Deep Health, Joyful Self-Care, and Resilient Well-Being|
|Number of Pages||:||224 pages|
June 15, 2017
The Vitality Map by Deborah Zucker. Perfect size book for a fairly quick read on a subject matter that I have been interested in since my newfound days of Therapy. As of the past few months I have been on the hunt for self-help, education of self, anything spiritual, positive, motivating, uplifti...
June 10, 2017
At it's base this is a self-help book like many others out there. What sets this one apart is you definitely hear the author's passion coming through. When reading these types of books it's so easy to read them through your own filter of everyone you know - easily picking out their problems and e...
May 16, 2017
It was an ok self help book.
this was a goodreads giveaway
March 06, 2017
I received this wonderful book in a giveaway. Lucky me! I mean that sincerely! I have not yet completed the book, nor my journey to a healthier me, because I am following the author's suggestion to take my time and incorporate each suggested outlined method in my pathway along this journey. As it...
May 24, 2016
Unlike many of the books on health and healing I’ve read, The Vitality Map is more about encouraging a paradigm shift than offering specific recommendations. I think this deeper approach can be incredibly helpful for anyone willing to really engage with the material, but as Dr. Zucker herself wil...
December 31, 2016
I read this book cover to cover and did most of the assignments within, it took a while, and I wasn't in a rush - just doing a bit each morning. I think it had some great prompts and considerations to help me get though some ideas, concerns and road blocks that were keeping me stuck.