Read One Part Plant: 100 Meals for a Whole New You Online Free - “This book is joyful, playful, delicious, and guess what? It will also change your life. I invite you to follow Jessica into the vast green wilderness.” —Lena Dunham
Wellness advocate and podcaster Jessica Murnane is the friend you never knew you had. And she’s here to help you make a change you never thought was possible.
In One Part Plant, Jessica has a friendly request: that you eat just one meal plant-based meal each day. There’s no crazy diet plan with an anxiety-inducing list of forbidden foods. Or pages filled with unattainable goals based on an eating philosophy that leaves you feeling hungry and deprived. Instead, Jessica offers you the tools to easily and deliciously make plants the star of your plate—no matter how much junk food occupies it now.
Jessica knows what it’s like to have less than healthy eating habits. Just a few short years ago, her diet consisted of three major food groups: Sour Patch Kids, Diet Coke, and whatever Lean Cuisine had the most cheese. But when her endometriosis—a chronic and painful condition—left her depressed and desperate for help, she took the advice of a friend and radically overhauled her diet. Within months, her life dramatically changed—her pain started to fade and she felt like herself again.
With a unique style and playful tone, Jessica shares what she’s learned on her way to healing her body through food. She keeps it simple and, most importantly, delicious—with 100 allergy-friendly recipes like Creamy Mushroom Lasagna, Easy Vegetable Curry Bowls, Triple Berry Skillet Cobbler, and Chocolate Chunk Cookies.
Featuring her top ten pantry basics, practical advice, and colorful and bold photography, One Part Plant is an inspiring and educational guide to eating real and feeling your best.
|Title||:||One Part Plant: 100 Meals for a Whole New You|
|Number of Pages||:||256 pages|
March 08, 2017
Summary: Fantastic! Everything I made from this book was easy, delicious, and relatively healthy.
Author and podcaster Jessica Murnane advocates particular eating one plant-based meal a day and begins this cookbook with some suggestions for pantry staples to help you achieve that goal. She also re...
July 09, 2017
Simple... but I gave it an extra star because of that. This would be such a great starter book for plant-based eating. Not overly complicated without too many extra, crazy ingredients.
Not sure it's a buyer for me, though it's tempting because so many look like solid workhorse repeatable cooks, e...
March 07, 2017
See my full review at The Emerald City Book Review. I'm not a fan of the term "vegan," which sounds like its adherents come from another planet, nor of defining an eating style based solely on what it doesn't include. So Jessica Murnane's positive, joyous approach to "plant-based" eating appealed...
June 05, 2017
I love the format of this cookbook. One page recipe, facing page beautiful photo. Murnane hopped into healthier eating because she has endometriosis. She has found that adding plant-based meals to her diet has improved her overall health. This works for anyone!
I love that the ingredients do not i...
February 23, 2017
I'm a lucky Goodreads winner of ARC of this amazing cookbook, well it really is a unique way to start eating "one part plant" every day, even every meal can include OPP. I enjoyed the author's real view of food and can't wait to try some of these delicious plant recipes
March 25, 2017
February 23, 2017
"One Part Plant (OPP) is an eating philosophy; it means at least one meal a day is made up of real, whole, plant-based foods." (1)
One Part Plant by Jessica Murname is a cookbook devoted to sharing about the One Part Plant philosophy and what options there are. If you've read some of my food or nu...
February 27, 2017
When was the last time you read a “cookbook” front to back cover? I can say never, until now! I loved this book – the author’s approach and style, insightful reflections, stories, recipes, guest chef recipes, tips and photos – all great. The information and recipes are very good and practical for...
March 01, 2017
This book is beautifully put-together. It has great, motivational information about adding plant-based foods to your diet. The recipes are straightforward and accessible to a home cook. I've already made some nice salads and look forward to trying some of the other food. The photos are lovely, my...
February 23, 2017
I just got this book today and stared reading it immediately. I do try to ear lots of plant-based meals and much of the information I already know. But there is some new stuff, too, and it's presented in a very clear and readable style. The recipes are really interesting and look delicious. I hav...