Read The Empath's Survival Guide: Life Strategies for Sensitive People Online Free - What is the difference between having empathy and being an empath? -Having empathy means our heart goes out to another person in joy or pain, - says Dr. Judith Orloff. -But for empaths it goes much further. We actually feel others' emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have.- The Empath's Survival Guide is an invaluable resource for empaths and anyone who wants to nurture their empathy and develop coping skills in our high-stimulus world--while fully embracing their gifts of intuition, compassion, creativity, and spiritual connection.
This practical, empowering, and loving book was created to support empaths through their unique challenges and help loved ones better understand the empath's needs and gifts. Dr. Orloff offers crucial practices, including:
- Exercises to help you identify your empath type and where you are on the empathy spectrum
- Tools for protecting yourself from sensory overload, exhaustion, addictions, and compassion fatigue while replenishing your vital energy
- Simple, effective strategies to stop absorbing stress and physical symptoms from others and protect yourself from narcissists and other energy vampires
- How to find the right work that feeds you
- How to navigate intimate relationships without feeling overwhelmed
- Guidance for parenting and raising empathic children
- Awakening the empath's gift of intuition and deepening your spiritual connection to all living beings
For any sensitive person who's been told to -grow a thick skin, - here is a lifelong guide for staying fully open while building resilience, exploring your gifts of depth and compassion, and feeling welcome and valued by a world that desperately needs what you have to offer.
|Title||:||The Empath's Survival Guide: Life Strategies for Sensitive People|
|Number of Pages||:||245 pages|
May 15, 2017
The book I needed at the age of ten. Insightful. Informative. Compassionate.
July 18, 2017
"If you feel as if you don't fit into this world. It's because you're here to create a better one."
"Along with shielding, daily self-care for empaths involves eating well & minimizing stress. In addition, certain actions are a balm for both body & soul. These include taking quiet alone ti...
April 17, 2017
"Sometimes I need to go off on my own. I'm not sad. I'm not angry. I'm just recharging my batteries."
"Empath Affirmation: In a quiet state of self-acceptance, tell yourself: I deserve to be in a loving relationship where I feel comfortable. I deserve to express my true needs. I deserve to have m...
July 27, 2017
Do you ever read a book and think "This is my life?" That was this book for me. It took me a long time to read through it, because I kept stopping every few pages to just let the truthbombs sink in.
June 13, 2017
I found the strategies helpful to protect oneself against people who will trample over your sensitivities. The assessments the author created to determine one's degree of being and empath and to determine what kind of empath one is, I found lacking. I was surprised at this. The author is a traine...
December 07, 2017
I absolutely hated this book. It was recommended to me by my new therapist and it has definitely served the purpose of making me distrust my therapist and any continued treatment.
First the positives:
- There were some good tools for setting up alone time with your romantic partner. It can be ver...
May 10, 2017
This book was recommended to me when I took a workshop on advanced mediumsHip with a world renounced medium. I am an energy healer and have been studying and practicing mediumship.
With all my studying, classes and private therapy I had never heard of an Empath. Sure, I knew the wo...
October 04, 2017
Empaths are people who take on other people’s emotions, energies, and even physical symptoms of others because they feel things so deeply. I recently became aware that this has been contributing to a lot of my own health issues (both mentally and physically) and I needed guidance on how to feel e...
September 06, 2017
I found this book very validating in its description of the characteristics of empaths, and even just in its acknowledgment that people do in fact exist who are deeply affected by the energy and emotions of others. I recognized a lot of things about myself that I've spent a great deal of time den...
June 27, 2017
Conveniently compiled at the end of the book are all of the exercises for helping build up empathic defenses and tools for showing yourself compassion that are distributed through the book, there are some helpful things there. I sped read the rest of the book, this is one of those authors that I...