Read The Empath's Survival Guide: Life Strategies for Sensitive People Online Free - What is the difference between having empathy and being an empath? -Having empathy means our heart goes out to another person in joy or pain, - says Dr. Judith Orloff. -But for empaths it goes much further. We actually feel others' emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have.- The Empath's Survival Guide is an invaluable resource for empaths and anyone who wants to nurture their empathy and develop coping skills in our high-stimulus world--while fully embracing their gifts of intuition, compassion, creativity, and spiritual connection.
This practical, empowering, and loving book was created to support empaths through their unique challenges and help loved ones better understand the empath's needs and gifts. Dr. Orloff offers crucial practices, including:
- Exercises to help you identify your empath type and where you are on the empathy spectrum
- Tools for protecting yourself from sensory overload, exhaustion, addictions, and compassion fatigue while replenishing your vital energy
- Simple, effective strategies to stop absorbing stress and physical symptoms from others and protect yourself from narcissists and other energy vampires
- How to find the right work that feeds you
- How to navigate intimate relationships without feeling overwhelmed
- Guidance for parenting and raising empathic children
- Awakening the empath's gift of intuition and deepening your spiritual connection to all living beings
For any sensitive person who's been told to -grow a thick skin, - here is a lifelong guide for staying fully open while building resilience, exploring your gifts of depth and compassion, and feeling welcome and valued by a world that desperately needs what you have to offer.
|Title||:||The Empath's Survival Guide: Life Strategies for Sensitive People|
|Number of Pages||:||245 pages|
May 15, 2017
The book I needed at the age of ten. Insightful. Informative. Compassionate.
April 17, 2017
"Sometimes I need to go off on my own. I'm not sad. I'm not angry. I'm just recharging my batteries."
"Empath Affirmation: In a quiet state of self-acceptance, tell yourself: I deserve to be in a loving relationship where I feel comfortable. I deserve to express my true needs. I deserve to have m...
July 18, 2017
"If you feel as if you don't fit into this world. It's because you're here to create a better one."
"Along with shielding, daily self-care for empaths involves eating well & minimizing stress. In addition, certain actions are a balm for both body & soul. These include taking quiet alone ti...
June 13, 2017
I found the strategies helpful to protect oneself against people who will trample over your sensitivities. The assessments the author created to determine one's degree of being and empath and to determine what kind of empath one is, I found lacking. I was surprised at this. The author is a traine...
July 27, 2017
Do you ever read a book and think "This is my life?" That was this book for me. It took me a long time to read through it, because I kept stopping every few pages to just let the truthbombs sink in.
June 11, 2017
This was a great book for me to come across. As a highly sensitive person I have definitely had to learn how to navigate life a little differently. Orloff's book describes me to a tee. I found her advice for many things spot on and were actually things that I already do in my life. It was validat...
September 06, 2017
I found this book very validating in its description of the characteristics of empaths, and even just in its acknowledgment that people do in fact exist who are deeply affected by the energy and emotions of others. I recognized a lot of things about myself that I've spent a great deal of time den...
September 28, 2017
I found this book helpful. It let me know that I am not alone. I learned that my experiences are a gift and not a curse. The downside to this book is that it is somewhat repetitive. It also left me wondering how I can find others that are like me.
August 05, 2017
It's amazing! After reading this I now understand several things about myself that I didn't get before.
This book is packed full of specific information on how to handle ALL the SITUATIONS we empaths struggle with on the daily! I am an empath from birth and have had lots of guidance with my sensat...
August 01, 2017
This book was amazing!!Been one of the most helpful book I have read about empath and how to protect yourself.This is the true guide if you are an empath or know someone who is. An exceptional book that will enable the empath to see their sensitivities as a strength, and not a weakness.