Read Option B: Facing Adversity, Building Resilience and Finding Joy Online Free - From Facebook's COO and Wharton’s top-rated professor, the #1 New York Times best-selling authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks.
After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build.
Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy.
Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B.
We all live some form of Option B. This book will help us all make the most of it.
|Title||:||Option B: Facing Adversity, Building Resilience and Finding Joy|
|Number of Pages||:||240 pages|
May 11, 2017
Sheryl Sandberg lost her husband, and that is very sad, and is a tragedy that no one deserves. Also, SS learned how to gain resilience and re-find joy, which is fantastic, and I know we all wish for her. That said, the advice she offers in this book does not seem relevant or helpful to almost any...
June 16, 2017
Ok I didn't quite get through this one before it disappeared from my IPad but I did get through most of it.
I found the book to be helpful with good insight not only for someone grieving a loss but also for anyone who is suffering from or have a loved one suffering from a serious illness, or expe...
April 19, 2017
I’m honored to be a small part of Sheryl Sandberg and Adam Grant’s new book Option B. (See page 164.) The message of the book is one that everyone can benefit and learn from: We are stronger and more resilient than we think. We not only have the ability to cope with devastating life events but ca...
August 24, 2017
The book narrates how Sheryl Sandberg, CEO of Facebook, has been able to cope with the sudden death of her beloved husband who passed away at a relatively young age leaving two young children behind.
The book not only explores her experience but also includes the advice she has received from numer...
June 05, 2017
Sheryl Sandberg suffered a tragic and unthinkable loss when her husband died on vacation, and just like anyone else, she had to develop coping strategies and solutions to problems in order to work through her grief, comfort her children and get back to living. Her personal story is honest, devast...
March 31, 2017
The best book I have come across on grieving and healing
April 25, 2017
Sheryl Sandberg, you simply understand. Thank you.
As a female who has worked in tech, specifically in social media, I must say, I lack investment in corporate life. I'm the one who wants to be the full-time wife...
And it is with that in mind that I must tell you, Sheryl Sandberg blew me away. Whi...
May 31, 2017
It’s rude to criticize grieving widows. Maybe it’s even mean or cruel, and a boiling cauldron awaits me in Hell. But Sheryl Sandberg’s new book, Option B, is hard to take seriously, especially for those of us who are not multi-millionaires and have lost a spouse and been left alone caring for you...
May 30, 2017
This was interesting to read after 'Lean In.' In some ways, Sheryl is absolutely humbled by the tragedy that hit her family. She openly talks through the vulnerability and admits to a lot of the assumptions she made with 'Lean In' coming from a place of stability and privilege. I enjoy how she di...
April 26, 2017
This one is a tear jerker - ugly criers be warned. Beyond the Instagram selfies and humble brag Facebook posts is a ton of grief in all of our lives that we do our best to hide from others. Option B uses Sheryl's tragedy to openly discuss trauma, it's impact, recovery, and post trauma growth in a...