T is for Transformation by Shaun T.

Into the Wild

Read T is for Transformation Online Free - As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. But people who think of Shaun T as just a workout force are missing something. He has always focused on building inner strength first, then moving to the exterior. And that inner focus started in his own life. He became the man and motivator he is today after escaping from the abuse he suffered as a child, and fighting his way back from a 50-pound weight gain in his early 20s. He knows firsthand that you can't drop weight or enjoy better health until you overcome the mental obstacles that cause bad choices in the first place.

In T is for Transformation, Shaun T unveils the 7 transformational principles that guided his progress through life and that are at the core of his incredibly successful workouts. T is for Transformation is a motivational master class as Shaun shows you how to become more flexible and resourceful, give everything you've got, and, most importantly, trust and believe in your path to success. The only real obstacles in life are the mental ones, and T is for Transformation can train you to achieve astonishing results in your own life, just as Shaun T has in his.

Title : T is for Transformation
Author :
Rating :
ISBN : 1635650135
Edition Language : English
Format Type : Hardcover
Number of Pages : 272 pages


Rachael rated it ★★★★★

November 25, 2017

Most of the time when I see a personal development book I tend to run away screaming. I have never liked nor enjoyed them. The same thing can be said for workout instructors. I tend to have a lot of mean things to say during workouts. However, and this is a big however. Shaun T has become the one...

JoBeth rated it ★★★★★

January 16, 2018

This was the first “self-help” book that I’ve ever read. I wasn’t sure what to expect going in. But I know I wanted to make 2018 a year of expanding my horizons and bettering myself. So I started with a book by someone I KNOW could help me do that - Shaun T. He pushed me last year - the healthies...

Jacquelyn rated it ★★★★★

November 17, 2017

I got this on a whim, and loved it. So motivating.

Ally Marie rated it ★★★★★

December 23, 2017

Shaun T blends his experiences with his motivational speaking messages in his debut book. I wrote many quotes in my journal to help me stay focused with my wellness goals.

Ryan rated it ★★★★★

January 01, 2018

Anyone who has ever been to a workout with Shaun T knows that this man is a force to be reckoned with! I’ve had the honor of doing workouts with Shaun live at the annual Beachbody Summit. This is where we coaches meetup, learn, discover, and workout with the trainers. I have always picked Shaun,...

Melissa rated it ★★★☆☆

December 08, 2017

You can tell that a professional publisher didn't touch much of this book. There are some editing errors and it isn't organized as well as I would like it to be, but organization isn't why I picked up the book. I picked it up because I love Shaun T and how he can motivate someone in his workout w...

Cristina rated it ★★★★☆

January 12, 2018

Maybe I am rating this book higher than it deserves, putting into practice all the kindness that Shaun T is claiming in it! Or maybe it is because I really like him, since I did my first Insanity program more than 5 years ago and I simply felt curious about his book... Anyway, the book isn't a mas...

Becky rated it ★★★★☆

November 16, 2017

I received a copy through Goodreads Firstreads program and am very pleased. I enjoy Shaun Ts workouts and thought it might be a light self help book simply saying push though and you’ll succeed. There was real meat to this book, exercises to really look who to keep close, how to make the most of...

Donna Dickey rated it ★★★★★

January 10, 2018

Amazing Book,I couldn't put it down ! Shaun T is an amazing motivating person. He went thru a lot of tough things in his life. It made him stronger and believed he was going to be the best self he could be. What an awesome success story. Highly motivating. Congratulations Shaun T for staying stron...

saradevil rated it ★★★★★

January 14, 2018

If you are a fan of Shaun T, you can't really go wrong here. If you have suffered from abuse as a child and are wondering if it's possible to come out the other side not just surviving but thriving, give this a read. If you are chasing a number that you think equals happiness, this might be very...

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