T is for Transformation by Shaun T.

Into the Wild

Read T is for Transformation Online Free - As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. But people who think of Shaun T as just a workout force are missing something. He has always focused on building inner strength first, then moving to the exterior. And that inner focus started in his own life. He became the man and motivator he is today after escaping from the abuse he suffered as a child, and fighting his way back from a 50-pound weight gain in his early 20s. He knows firsthand that you can't drop weight or enjoy better health until you overcome the mental obstacles that cause bad choices in the first place.

In T is for Transformation, Shaun T unveils the 7 transformational principles that guided his progress through life and that are at the core of his incredibly successful workouts. T is for Transformation is a motivational master class as Shaun shows you how to become more flexible and resourceful, give everything you've got, and, most importantly, trust and believe in your path to success. The only real obstacles in life are the mental ones, and T is for Transformation can train you to achieve astonishing results in your own life, just as Shaun T has in his.

Title : T is for Transformation
Author :
Rating :
ISBN : 1635650135
Edition Language : English
Format Type : Hardcover
Number of Pages : 272 pages


Rachael rated it ★★★★★

November 25, 2017

Most of the time when I see a personal development book I tend to run away screaming. I have never liked nor enjoyed them. The same thing can be said for workout instructors. I tend to have a lot of mean things to say during workouts. However, and this is a big however. Shaun T has become the one...

Wesley rated it ★★★★☆

January 22, 2018

My Rating: 4 Burpees An excellent autobiography of the one and only Shaun T. He tells the story of his life and how he got to where he is today. An inspirational journey with some pretty rough times, but he survived and ultimately rose above. He offers insights and advise to be better every day.

JoBeth rated it ★★★★★

January 16, 2018

This was the first “self-help” book that I’ve ever read. I wasn’t sure what to expect going in. But I know I wanted to make 2018 a year of expanding my horizons and bettering myself. So I started with a book by someone I KNOW could help me do that - Shaun T. He pushed me last year - the healthies...

Ryan rated it ★★★★★

January 01, 2018

Anyone who has ever been to a workout with Shaun T knows that this man is a force to be reckoned with! I’ve had the honor of doing workouts with Shaun live at the annual Beachbody Summit. This is where we coaches meetup, learn, discover, and workout with the trainers. I have always picked Shaun,...

Zach rated it ★★★★☆

March 03, 2018

If you’ve ever done a Shaun T workout (Insanity, T-25, Insanity: The Asylum, Insanity: Max 30, Cize...) I think you’ll really enjoy this book. Well, if you didn’t care for those workouts, then maybe not ;) Shaun expertly weaves his personal story, struggles, successes, through a book that helps t...

Jeanna rated it ★★★★★

March 17, 2018

This book was amazing!! One of my favorite books I have read to date. I was lucky enough to meet this man in person, and he gives THE best hugs!! This book tell us about Shaun's personal life growing up, but it also tells us about what it means to truly push yourself and succeed in life. He's ama...

Lauren rated it ★★★★★

February 20, 2018

I loved this book. Shaun T provides a great background of his life thus far and the challenges he has faced. In this book he provides techniques, commandments, and exercises to not only help you improve your health/fitness but also any other problems you may be facing. A lot of self help/wellness...

Jacquelyn rated it ★★★★★

November 17, 2017

I got this on a whim, and loved it. So motivating.

Stacey rated it ★★★★☆

February 18, 2018

I read this one in one day! It’s not a book about exercise, even though that’s what Beachbody Coach, Shaun T, is known most for (Insanity, Cize, Hip Hop Abs). Rather, it’s a self-help book and memoir, tied together in a neat, well-organized package. No doubt Shaun T wrote it - no fluff here! Tells...

Cristina rated it ★★★★☆

January 12, 2018

Maybe I am rating this book higher than it deserves, putting into practice all the kindness that Shaun T is claiming in it! Or maybe it is because I really like him, since I did my first Insanity program more than 5 years ago and I simply felt curious about his book... Anyway, the book isn't a mas...

Read Books Online Free is in no way intended to support illegal activity. We uses Search API to find the overview of books over the internet, but we don't host any files. All document files are the property of their respective owners, please respect the publisher and the author for their copyrighted creations. If you find documents that should not be here please report them. Read our DMCA Policies and Disclaimer for more details.