Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi

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Remember the last time that you were so focused, so motivated that you felt at the absolute top of your form -- alert, energized and free of self-consciousness? Chances are you were experiencing flow -- an almost euphoric state of concentration and complete involvement.

Now, esteemed psychologist Mihaly Csikszentmihalyi reveals how you can achieve this state of mind at will -- and turn everyday experience into a moment by moment opportunity for joy and self-fulfillment. Drawing on over 30 years of breakthrough research into what makes people satisfied, he explains the key elements of the flow experience



Title : Flow: The Psychology of Optimal Experience
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ISBN : 0060920432
Edition Language : English
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Number of Pages : 0 pages


Reviews


Meg rated it ★★★★★

April 16, 2010

This is quite possibly the most important book I have ever read. Consider it the official "Handbook on Happiness." Part science and part philosophy, it essentially defines happiness itself, then proceeds to explain in detail how we can attain it every waking moment of our lives (hypothetically at...


Rowena rated it ★★★★★

March 27, 2014

"While humankind collectively has increased its material powers a thousandfold, it has not advanced very far in terms of improving the content of experience."- Mihaly Csikszentmihalyi, Flow I found this book very intriguing. It made me think a lot, especially on what it means to be happy and sati...


Joselito Honestly rated it ★★★★★

March 02, 2016

How must you live your life? Live it in happiness. But how to be happy? When I was a small boy I would often be missing my father for two straight days only to find out that he had been playing mahjong with friends nonstop for 48 or so hours, not getting tired, or sleepy or even hungry (despite th...


Nathan rated it ★★☆☆☆

July 17, 2014

You know that uncle you have, who doesn't have any kids and loves to talk your ear off every Thanksgiving, and he's a really nice guy, and he seems to know a lot of stuff, but when you look up the stuff he quotes he seems to always have it a bit off, and he never seems to have a book with him so...


Mark rated it ★★★★☆

August 21, 2007

Mihaly Csikszentmihalyi created the notion of "flow" to describe the experience which we have all had -- but all too rarely for most of us -- of becoming so immersed in and challenged by an experience that we lose track of time, our own self-concsciousness and feel most fully engaged in life. Int...


Zelda rated it ★★★★☆

June 28, 2013

Csikszentmihalyi's seminal work in the field of positive psychology reveals a man with a ridiculously hard to spell last name. I can't be the first person to posit this as the reason why he became so interested in how people overcome mental chaos (psychic entropy as it is called in the book) to a...


Tomio rated it ★★★☆☆

June 10, 2009

Flow was a interesting look into the titular state, that of being "in the zone" or the slightly more dated "on fire". Flow is the mental and physical state of being where one is completely absorbed in the task at hand, and so well matched to the task, that everything else disappears from awarenes...


Hadrian rated it ★★★★☆

April 15, 2011

Very interesting book. I admit I was skeptical earlier with some pseudo-scientific terminology, but I become more convinced the more I read. Discusses the nature of happiness, by becoming totally focused in an action/thought, and a less of self-consciousness. Very interesting indeed.


Saeed rated it ★★★☆☆

April 05, 2017

A good book but can be more condensed. After reading this book, I hardly got more than the above points. I was looking for a "how to" book about creating the flow experience. However, this book is really a life philosophy book, which uses "flow" as a paradigm to describe various aspects of life....


Alex rated it ★★★☆☆

July 01, 2007

This book has a sometimes annoying pedantic tone, but is basically an interesting repackaging of Buddhist ideas with a view to providing concrete recommendations for how to enjoy your life more. I don't think the author specifically aligns himself with Buddhism, but the parallels are clear to me....





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