Read Raw Food: A Complete Guide for Every Meal of the Day Online Free - Raw food is more than a diet. It’s a lifestyle and a movement. The stories of weight loss, increased energy, healthy-looking skin, and better digestion are seemingly endless. However, many people are turned off by the difficulty and unpleasantness of eating only (or even primarily) foods cooked below 104 degrees Fahrenheit. With dozens of recipes accompanied with beautiful, full-color photographs, Erica Palmcrantz and Irmela Lilja prove that eating raw foods can be simple, inexpensive, and delicious. No one should have to sacrifice time, money, or flavor to enjoy the astounding health advantages of going raw. Learn how to soak and sprout vegetables and nuts to increase the nutritional value, what types of kitchen tools are best for preparing raw food, and which foods to have on-hand for use in raw recipes. From creative salads to spicy burritos to chocolate mousse, every recipe will broaden your raw-food horizons. Complete with recipes for breakfast, lunch, dinner, snacks, desserts, and side dishes, Raw Food is an innovative approach to a wholesome way of eating.
|Title||:||Raw Food: A Complete Guide for Every Meal of the Day|
|Number of Pages||:||176 pages|
June 30, 2013
This one was actually pretty great -- quick, easy to follow, and I did manage to find a few awesome recipes that I can't wait to try! This is a good starting place and most of the recipes seem easy enough, I think!
March 09, 2012
If I wasn't already a raw food convert, this book would probably have done it for me. Within the pages of this mouth-watering and elegant guide are some of the simplest and most delicious recipes for savoring raw foods.
Unlike the case with many other raw food recipe books, the o...
June 26, 2011
this would have had 5 stars for recipes and pictures but it lost a whole star for not having an index! what kind of cookbook doesn't have an index?!? and the categories made no sense either. so if you want to find a recipe, you just have to flip through the whole thing trying to find the picture....
February 26, 2014
Good intro to raw food and beautiful photos. I appreciated the information about what raw food is, various herbs and their uses, tools of the trade, etc. The basic recipes were great but it would have been better if they were listed in the beginning of the book rather than the back. In addition,...
August 31, 2011
This book was my introduction to raw food recipes. I thoroughly enjoyed the meals and the photos. I found the book to be very helpful with the way it is sectioned by meal and even snacks. All of the recipes I've tried so far are great! It even suggests all the tools and basic ingredients you woul...
January 09, 2012
This was a pretty average cookbook on raw food. I don't think it's the best if you are new to going raw. The book has limited recipes and an abundant amount of pictures. I haven't tried all the recipes but a few are pretty good. I was hoping the book had more practical recipes but I thought many...
January 17, 2012
Not only the book is helpful with hints and recipes, but with the most beautiful pictures. This is what I like more in it: the simple attractive presentation of the dishes. With food, look is as important as flavor and texture. Presentation is essential. And spiralizing is so much fun.
April 04, 2016
I just love a book with great content that is also gorgeously laid out. Can't wait to try these easy recipes!
December 27, 2017
Excellent recipes, simple preparation.
August 10, 2013
Great ideas, inspiration helps me think way outside the box when combining food and flavors for preparing raw foods. Love this one.