Raw Food: A Complete Guide for Every Meal of the Day by Erica Palmcrantz Aziz

Into the Wild

Read Raw Food: A Complete Guide for Every Meal of the Day Online Free - Raw food is more than a diet. It’s a lifestyle and a movement. The stories of weight loss, increased energy, healthy-looking skin, and better digestion are seemingly endless. However, many people are turned off by the difficulty and unpleasantness of eating only (or even primarily) foods cooked below 104 degrees Fahrenheit. With dozens of recipes accompanied with beautiful, full-color photographs, Erica Palmcrantz and Irmela Lilja prove that eating raw foods can be simple, inexpensive, and delicious. No one should have to sacrifice time, money, or flavor to enjoy the astounding health advantages of going raw. Learn how to soak and sprout vegetables and nuts to increase the nutritional value, what types of kitchen tools are best for preparing raw food, and which foods to have on-hand for use in raw recipes. From creative salads to spicy burritos to chocolate mousse, every recipe will broaden your raw-food horizons. Complete with recipes for breakfast, lunch, dinner, snacks, desserts, and side dishes, Raw Food is an innovative approach to a wholesome way of eating.

Title : Raw Food: A Complete Guide for Every Meal of the Day
Author :
Rating :
ISBN : 1602399484
Edition Language : English
Format Type : Paperback
Number of Pages : 176 pages


Chrissy rated it ★★★★☆

June 30, 2013

This one was actually pretty great -- quick, easy to follow, and I did manage to find a few awesome recipes that I can't wait to try! This is a good starting place and most of the recipes seem easy enough, I think!

Deb rated it ★★★★★

March 09, 2012

*Simply luxurious* If I wasn't already a raw food convert, this book would probably have done it for me. Within the pages of this mouth-watering and elegant guide are some of the simplest and most delicious recipes for savoring raw foods. Unlike the case with many other raw food recipe books, the o...

Caitlinleah rated it ★★★★☆

June 26, 2011

this would have had 5 stars for recipes and pictures but it lost a whole star for not having an index! what kind of cookbook doesn't have an index?!? and the categories made no sense either. so if you want to find a recipe, you just have to flip through the whole thing trying to find the picture....

Alisha rated it ★★★☆☆

February 26, 2014

Good intro to raw food and beautiful photos. I appreciated the information about what raw food is, various herbs and their uses, tools of the trade, etc. The basic recipes were great but it would have been better if they were listed in the beginning of the book rather than the back. In addition,...

Kristen rated it ★★★★★

August 31, 2011

This book was my introduction to raw food recipes. I thoroughly enjoyed the meals and the photos. I found the book to be very helpful with the way it is sectioned by meal and even snacks. All of the recipes I've tried so far are great! It even suggests all the tools and basic ingredients you woul...

Lisa rated it ★★★☆☆

January 09, 2012

This was a pretty average cookbook on raw food. I don't think it's the best if you are new to going raw. The book has limited recipes and an abundant amount of pictures. I haven't tried all the recipes but a few are pretty good. I was hoping the book had more practical recipes but I thought many...

Beppe rated it ★★★★★

January 17, 2012

Not only the book is helpful with hints and recipes, but with the most beautiful pictures. This is what I like more in it: the simple attractive presentation of the dishes. With food, look is as important as flavor and texture. Presentation is essential. And spiralizing is so much fun.

Irene rated it ★★★★★

April 04, 2016

I just love a book with great content that is also gorgeously laid out. Can't wait to try these easy recipes!

Bear rated it ★★☆☆☆

December 27, 2017

Excellent recipes, simple preparation.

Scooping it Up rated it ★★★★☆

August 10, 2013

Great ideas, inspiration helps me think way outside the box when combining food and flavors for preparing raw foods. Love this one.

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